5 things to ask yourself before 2018 ends

Happy Wednesday!

OMG. I just realized this is the last Wed nugget I’ll be sending you before the turn of the year! 

Seriously, where did 2018, and December for that matter, go?!

note: Thank you so much to all who joined me for the Holiday Rescue Remedy class for Empaths! We had a blast and learned lots of techniques to ward off negative energy and manage holiday overstimulation. Would you like to receive the class recording and materials? It’s not too late! Two options: Get it for free when you join The Empowered Goddess Society or Go here to purchase the class only and we will email you the recording + supplemental materials!

Onward to today!

I don’t know about you but I have found that it’s so easy to focus on what’s coming ahead and skip over honoring and really taking the time to reflect on all that you created/learned/grew from over the past 12 months.

Is that you too?

Like, I’ll say I’m going to reflect and do this nice ritual but then when push comes to shove and I get a second away from family and pets, I have tended to just say to myself, “This year was awesome-yay! Bring on the Next Year and Let’s get back to Netflix!” 

This year I actually did a mini ritual. I sat on my butt as my puppy Bella curled up next to me, stared at my tiny Xmas tree and pulled out my huge journal, the one reserved for my creative ah-ha ideas and asked myself some questions.

It was really cathartic and by the end, I felt like I truly “completed” this year and it also helped me tap into what I really value and want to continue more of next year.

So, over to you now. 

Here are 5 things you can ask yourself as we round the corner to 2019.

Suggestions: Create a distraction free zone. Put pen to paper (this activates your subconscious brain in a way that typing just doesn’t) and complete the following. Soy candles and fuzzy socks optional.

1. The biggest lesson I learned in 2018 is…

2. The thing I’m most proud of in 2018 is…

3. What I will remember most about 2018 is…

4. The thing I’m most excited about for 2019 is….

5. What I’m most committed to focusing on in 2019 is…(ex: feeling healthy and strong in my body, speaking kindly to myself, etc)

Thank you so much for being here + I hope wherever you are in the world, you remember that you are loved, you are enough and you are magical!

slow down-it’s solstice time! (VIP msg inside!)

one mindset shift to conquer rejection (it works!)

Happy Wed!

Today’s Q is about rejection: “I keep getting rejected by guys I really like. I’m ready to just give up. How can I switch my mindset around this? I know it’s not helping.”

No matter how accomplished you are or how confident, rejection of any kind can feel hard.

It’s so easy to go into a downward spiral of “what’s wrong with me” ….

You contract your energy or try to justify why you don’t actually want what you desire anywayz (you can’t fool your Soul!)

I’ve had my fair share of rejection which led to me writing my best selling book with my friend Maryellen, The Dating Mirror: Trust Again, Love Again (yay silver lining)

And today I’m going to share my favorite mindset shift that has helped my clients go from downward spiral to manifesting maven with practice and consistency.

The audio is taken from a video I did for an amazing channel called The Commitment Connection. (If you’re on YouTube, check it out)

Click here to have a listen.

PS: Want to join me for free mini readings all month long? 
Join The Empowered Goddess Society! Check it out here

3 steps to become a great conversationalist (woot!)

Happy Wed Goddess and December!

This is going to be an amazing month and if you’ve been feeling like you’re making your way through some challenging waters right now, just breathe.

It’s all going to be okay and as we come to the end of this week, all the Retrogrades will be over (thank. you. goddess), including Venus which is all about love and the spotlight has been on relationships and communication (shocker!!) 

So today’s Q is all about mastering the art of communication. 

Q: How can I improve my conversation, especially if I tend to get nervous?

The #1 thing that both men and women find attractive is confidence.

And one of the best ways to exude confidence is to be an exceptional communicator and conversationalist.

Here are 3 simple steps to do just that.


I’ve used these in my acting career as well as in public speaking AND dates with super high success rates, so I am really really excited to share them with you.

ps: Want some insight this month for FREE? Join me for a trial month in my new virtual circle, The Empowered Goddess Society! We kick off on the New Moon, December 7!

when in doubt, just dance…plus a gift!

I was feeling really “off” today. Like emotional, weepy and just super triggered by the smallest little things.

Have you ever felt like that?

Here are two things I do that can help you:

I find that when I’m in that space, I’m usually in my head. And I’m usually stuck in a silly loop and isolate myself.

Worried about what hasn’t happened yet or could happen.

Or obsessing about what has already happened.

1) And if you’ve been feeling off too, one thing that always helps me is to move my body.

I’m a dancer by nature so I know that when I turn on some tunes and close my eyes and just allow my body to move exactly the way it wants to, I feel better.

Things become more clear.

All that frustration, anger, insecurity, whatever…I just give it to the dance. 

I purposely don’t dance in a room with mirrors because it’s not about what your body looks like. It’s about bringing you home to yourself again.

2) Another thing I do is force myself to reach out to friends.
I actually reached out to two close people in my life and let them support me while I was feeling really vulnerable and emotional. 

Giving up the lone-wolf thing where you have to do it all yourself can be really really hard.

I grew up in a family where self-sufficiency was prized (can you relate?) so I’ve had to learn how to be vulnerable.

But the days of going at it alone are so over for me.

The blessings I’ve created and welcomed into my life and that I’ve seen with my Goddess on Fire VIP 10 month clients and others all point to the same thing:

We thrive on CONNECTION.

Feeling connected to your Purpose.

To your heart.

To your community.

And to your Soul.

So…I’m excited to announce that I’ve created a Society called the Empowered Goddess Society! 

 

It kicks off next year and as a gift for being in my online community, I would love to gift you a trial month so you can experience it in December! <3 

Click here to learn more and join me + other kick-ass Goddesses!

And remember: when in doubt, just dance.

Here’s one of my favorite tunes for you in case you’re feeling the vibe right. now.