Are you an empath?

Being an empath is a gift. At times, it can feel overwhelming and confusing.

Which energy is mine and which is another’s?

Managing your energy and emotional capacity is vital.

As a professional healer, coach and energy worker, I’ve found that one of the biggest keys is to practice what I call ESSC-exceptional spiritual self care.

21 Best Practices: free! 

For those of you who are on the go and want to know what you can do in the day-to-day to honor this gift, I’ve compiled this list from my own self care practice as well as empath friends and colleagues.

Enjoy!