So, have you ever texted someone you really like only to find that three hours later, they still haven’t responded?
It can send you into a spiral of negativity and crazy-making if you let it right?
If you find yourself continually going into a heightened state of anxiety when things don’t happen quickly, it’s possible you could have an anxious attachment style.
When my clients identify this pattern in themselves, here is one of the exercises I recommend that can help calm the nervous system quickly:
After you watch:
*Did you give the exercise a go? How did it feel?
*Are you someone who identifies as having an anxious attachment style? What helps you? Please share your wisdom in the comments on the blog!