before you close out the year, do this..

Merry Xmas and Happy New Moon Eclipse to you!

Wow-it feels so special to be writing you on this double-whammy high-octane energy day. 

What are you up to this Xmas? 

I’ve spent Xmases single and sad, alone and ecstatic, coupled and wanting to be alone and coupled and blissfully together! I find that this day can be very magical or very annoying depending on your perspective!

So often in the last few days of the year, it can be really easy to just gloss over things and focus on the upcoming New Year.

Which, don’t get me wrong-2020 is going to blow all our socks off in a great way (more on that in next week’s video) …

But it’s so important to sink in and spend a bit of time honoring and reflecting upon the year.

So you don’t make the same mistakes twice.

Or forget to honor and celebrate all the amazing shifts and wins and lessons you experienced so you can take that wisdom with you!

Can I help you finish out the year?

Block off 15-30 minutes for yourself.

Slip into something cozy and comfy.

And grab a journal and pen.

To make it easy, here are 4 of my favorite sentence stems to journal on before the bell strikes 12 midnight on Dec 31 wherever you are in the world.

1. What I’m most proud of from 2019 is….

2. One big thing I released from my life was…

3. My biggest challenge was…

4. What I’m most committed to and excited about creating for 2020 is…


1. Let yourself flow-don’t edit as you go (I’m so guilty of that!). Just allow your feelings to come out.

2. Clear distractions-turn off your phone and do this away from FB and social…seriously. You are that important.

3. Celebrate when you’re done! Blow out a candle, dance to Lizzo, make a meal for yourself. 

These 4 prompts can help you gracefully wrap up 2019 so you can float freely and lightly into 2020 and all its amazingness!

It’s been such an honor to share these weekly musings with you.

BONUS: If you feel guided, hit reply and share with me one thing that you’ve taken away from these tips. I love reading these!

I am psyched to continue to connect with you and help you be your most empowered, sparkly self so you can receive all the LOVE that wants to come your way!

Over and out, with lots of Goddess sequins and cue my exit music please <<<big band 20’s music will do just fine>>>.

See you next year!

i need some space

Happy Wednesday!

Have you ever been dating someone and then, they go cold on communication out of nowhere?

This can be so confusing and hurtful.

Thoughts like, ‘Did I just screw up?’ 
What’s wrong with me?
Why don’t they want to be with me? can come up.

This question came in from our community and I wanted to answer it as December really is the perfect time to acknowledge old patterns and make a new choice that empowers you.

Q: I am in an ldr (long distance relationship) with a guy I started to date 2 months back. We had attraction as well as the emotional connection…but his behavior has changed tremendously in the last month. He doesn’t text or call anymore and if I do then he gives the excuse of “I’m busy.” Does giving space to a guy and not contacting him at all makes him realize that he need to rekindle the relationship? Have I ruined everything by contacting him, even though he ignores me?”

A: Watch my response below

Have you ever dealt with funky ghosting in an LDR? What advice would you give? Share your thoughts below! 

Want more support? Relationship coaching can help you break patterns that are blocking love from coming into your life that last. Book a complimentary consultation here and let’s talk!

want to feel more confident around using your intuition? do this!

Happy Wed!

Today’s Q+A comes from Facebook:

“Diana, I feel like I second guess myself a lot. How do I feel more confident about the messages I’m getting from my gut feelings and intuition?

Training yourself to trust and follow your intuition is a muscle that anyone can get better at. It’s like going to the gym. 

Practice, positioning your body in the right alignment and most of all, confidence even when you’re just starting out is important.

Can I be your spiritual gym coach? 

Side note: I hired a personal trainer and OMG, best decision ever, although some days are really really hard to make happen.

But in response to this question, here is a video where you’ll learn:

  • the secret to getting stronger intuitive messages (it’s simple but most of us miss it because we try to complicate everything!)
  • the biggest thing getting in your way of trusting your gut feelings
  • my ridiculously simple daily tip that can up your chances of getting an accurate message for yourself (consider it your spiritual reps!) 

your dec Goddess msg inside!

Happy December!

This is such a beautiful month and one that gives you an opportunity to re-evaluate the relationships in your life. 

Some key phrases for the month:

  • Let it go
  • Love yourself 
  • Take some risks
  • Walk joyfully

If you’re new to my community, welcome! Every first week of the month, I blend the love stuff with the woo-woo stuff and create a Goddess Guidance Oracle video for you.

I pull a Goddess oracle card for each week in the month and you’ll also get some key dates to be aware of.

I believe you are incredibly intuitive, so as you watch, pause the video after a card goes up and write down your own insights.

Click here to watch

ps: Are you looking for some individual intuitive insight? It’s the perfect time to get some support. I’ve brought back 1:1 phone/Zoom Oracle readings for a time as I have been getting a lot of requests! Check out all your options here.

3 tips to survive the holidays as an empath

Happy Wed and if you are in the States, Happy Thanksgiving week!

I know the trend is to write about gratitude and giving and all that jazz, but one of the things I don’t feel gets addressed enough during the start of the holiday season is…

how to deal with emotional shiz that comes up during said holidays.

It can be a really triggering time if you feel different than your family of origin or have to be around folks that you don’t normally spend time and energy with.

I remember dreading going to a get-together with old friends from my past because I couldn’t relate to their lives.

I don’t have a mortgage. (yet…working on that Universe!)

I don’t have kids. (I mean, human kids-sorry, Bella!)

I don’t work a regular 9-5 gig with two-week vacation and stock options, etc.

Nothing wrong with those things at all.

But I felt the stuff I was excited about-personal development, this cool crystal I just got…ideas for a second book and how to curate a fun bi-coastal laptop lifestyle with my partner and our fur babies well just…didn’t compute. 

I got a lot of odd smiles and awkward silences. 

So I’d downshift into small talk and excuse myself to the ladies’ room for the third time, feeling drained and annoyed.

It was really triggering.

And as an empath and an ambivert, I flip flop between wanting to be around people and wanting to hole up in my Goddess cave and tune out the noise of the outside world.

Can you relate?

If you have often wondered about opting-out of the holidays or feeling anxious about how to not energetically burn-out during the season, good news!

I’m currently creating a course for you fellow empaths (stay tuned!) but, here are 3 of my favorite tips to prepare yourself!

1. Take control of the conversation.

I know-super counterintuitive for introverts. 

But if you’re around people that you have no idea what to say to, or if you have awkward silences and don’t want to deal with a lot of questions directed at you, ask this question: 

“So…what’s something you’re excited about right now?” 

The brain is trained to answer questions, so this question really sets the stage for interesting conversation and forces the other person to think and then talk (yay, not having to talk!).

2. Wear or carry around some hematite or black obsidian.

Yea, I’m all about crystals! These two can be found in any metaphysical store and having them near your person blocks out negative energies and helps you from feeling drained. I keep ’em in my bra if I’m going into a really unpredictable space…or you can just have it in your pocket or as a necklace/bracelet. 

3. Have an exit strategy.

I realize that if you’re not in your normal city, this could be hard, but one thing that works when I need to excuse myself is to say, “I need to check on a friend right now. Please excuse me.” 

And I really do schedule time to text or call a friend! It could be to just say hello. But you’re still in integrity and you never have to stay in any situation that feels draining. 

If you can make a date with them or yourself at a local bookstore or grocery store (heck, I’ve been known to go there just to read magazines and buy chocolate when I need a break!), do it! Take care of you.

The more you can follow these 3 simple but effective tips, the more fun the holiday season can be and who knows, you may actually find some interesting connections you couldn’t see before when you guard yourself or dread the occasion!