Have you ever seen the movie, Bridget Jones’ Diary? There’s a great line in there that goes something like this: “Why is it that when one part of your life starts going brilliantly, another part always seems to fall spectacularly apart” In the movie, she’s referring to being in a fun, exciting new relationship while […]
The Paradox of Transformation: 5 Truths on Self Love and Self-Acceptance Guest Post By Deborah Reynolds I am writing this guest post from my bed at the Omni resort in gorgeous Tucson, Arizona. It’s 10pm, the rain is gently dropping on the roof like the sound of hands clapping in a small theater. I am […]
Happy March 2016! This is one of the most fabulous months of 2016, and as such, I made a video to help you know the key “themes” of March so you know what to latch onto an energetic overview of how you can maximize the beginning, middle and end to the month! I’ve pulled TWO […]
Happy Tuesday! Did you get a chance to stare outside and take a look at the Full Moon? Many of you have shared that your sleep has been restless, your dreams have been “interesting” and suddenly, it’s like certain things that always used to fit into your life just…don’t. Oh, and then there’s that strong […]
So, one of my favorite poses to teach in yoga is Warrior 2. I have a special kinship with it and if you’re not familiar with it, you basically take a giant step back with your right or left foot, bend into the front knee, your arms are in a T-position and your torso is […]