how to love your body and up your manifesting mojo

I’m so so excited to introduce you to one of my favorite women on the planet.

But before you meet her, let me ask you a few questions.

Do you love your body?

Do you love the way you feel in your body right now?

Do you feel alive and excited about your life in this moment?

If you answered no to any of the above, know that it’s okay.

During the summer especially, I have noticed that it is especially important for me to speak kindly to my body and keep those “you’re fat” thoughts at bay.

The way we feel in our own skin either draws or repels people from you.

Especially if that person is someone you’d love to date on the regular.

It has nothing to do with your actual size and everything to do with the energy you carry in your body temple.

As a recovered formerly anorexic ballet dancer, I know the shame story very well. If you haven’t ever read my story, click here.

And I also know the other side of acceptance, deep self love and compassion.

Today I’d love to introduce you to Tanuja Paruchuri, a past client of mine and also a brilliant business owner and women’s health and empowerment coach.

She has a fascinating story we can all relate to on some level, so block out 25 minutes, grab a yummy cup of tea or refreshing beverage and join us for a virtual “cafe” chat.

Photo credit: | © divya pande 2014

Here are some of the things we cover in the interview:TanujaP.jpg

  • Going from size 10 to size 0 and and her journey to coming back into balance
  • Feeling disconnected and depressed to turning her life (and relationship to food) around
  • Her secret behind what it takes to manifest a sustainable self-care practice and thriving business (it does not involve hours and hours of sitting still meditation!)
  • Her indulgent recommendations that are healthy and actually taste yummy that are gluten-free, grain-free, non GMO etc. (think chocolate chip cookies, muffins, cupcakes..)
  • Inspirational words on finding your purpose, trusting yourself and loving yourself

And more!

One of my favorite quotes from her: “When you have a spark, or an idea…it’s important to listen to those little whispers that come up, because it could lead to your Purpose, even if it’s just your Purpose for right now. It will lead you to your happiness.”

——->Click here to listen to my interview with Tanuja Paruchuri, founder of Love Bites. ←—–

Want to learn more and connect with Tanuja?

Click here to connect with Tanuja and receive free gifts from her!

How to trust yourself after a betrayal (Q+A video)

Q: I was in a relationship and we just broke up. The guy cheated on me. I want to find love but I find it really hard to trust myself again. Is my intuition just bad? Help!

In this video you will learn:

  • The truth about our intuition that will free up any mental anxiety
  • A juicy question you can ask yourself to help you trust your intuition ASAP, especially after a betrayal
  • My good cop/bad cop response to cheating….with a healthy dose of love mixed in

Watch it now:

Q: Have you ever been betrayed? What helped you trust yourself in love again? Share with us in the comments below!

Want more? Click here to get my free LOVE gift + receive weekly updates (it’s free)

whoa…this brought up all my shi&

This weekend I was listening to the fabulous Dr. Christiane Northrup on Hay House Radio and one of the things she talked about was this idea of Divine Love and how if more people on the planet tapped into self-love, like real authentic self-love based on accepting ourselves and speaking kindly to ourselves, we would always have more than enough.

She said that Divine Love is infinite and there is this infinite supply; it is basically your connection to Source, and whenever we shut someone out of our heart, judge ourselves or another or see ourselves as separate from the whole, we feel pain and suffering.

Life feels rough, we feel isolated and walls come up that block love from coming in.

It reminded me of all the times in love that I felt let down or let someone else down.

The great guy that just stopped calling me with no explanation….after I opened my heart up and got vulnerable.

Or the time a man asked me to move to San Diego with him and marry him…and I told him I was moving to San Francisco and didn’t think he was the One.

Or the time that I really thought I had the whole positive body-image thing down…and then proceeded to consume a whole box of Oreos and berate my body with toxic thoughts.


Self-love is an ongoing journey.

I realized that in each of the scenarios above, Divine Love was always available to me.

I could choose to stand in that Love for myself …regardless if someone didn’t mirror it back (guy #1).

I could choose to be lovingly truthful (with guy #2) and still exude Divine Love his way.

And I could choose to love my body and look at what was really driving my eating choices instead of beating myself up about it.

You always have a choice.

This week’s Love Mantra (from Christiane Northrup). Say as often as you like, but especially during those times when you feel separate, alone, lonely or just less-than-connected.

“I now invite Divine Love to work through me. I now accept Divine Love.”

For extra fun, one of the exercises you can do that I have my private clients check out is called the Divine Love Bird.

How to do it:  You start by literally standing up and putting your arms out to a T-position. Inhale and bring your arms forward and touch your palms together as you bring Divine love in. On the exhale, open your arms out as your expand that Divine Love out to the world.

Q: Have you ever shut love out? What helped you to open up again? What realizations did you come to? Share with us in the comments below!

Want more?

Are you ready to call in love and let go of your love blocks?

One of my special gifts is helping my clients let go of their ex and other subconscious-level blocks that are stopping you from attracting your soulmate.13001296_10207626001946930_3084101872715200163_n.jpg

I am currently enrolling just a handful of action-taking, ready-for-love Souls (are you one of them?) for private, 1:1 intuitive coaching and massive energy healing.

If you are ready to make some major changes in your love life but aren’t sure where to start, I am happy to announce that I have opened up my calendar to take a select number of complimentary consultations (15-20 minutes) to

  1. Get to know you and your desires better. Are you looking to get married? Just out of a breakup and looking to heal? Wanting to work on yourself and self-love so you can get back in the dating game? Fill me in!
  2. There are 4 core blocks I see that stop you from being a love magnet. With your permission, we can do an energetic Love Assessment to see which of the 4 or which combos of the 4 are your primary blocks.
  3. We can chat about solutions to help you un-block and work together and I will of course answer all your questions about that! By booking a consult you are never obligated to purchase any services. It is simply the first step in helping you make a decision to move forward.

Click here to book yours! I’m excited to connect with you.