So often we say “I don’t know” when asked about what to do in a certain situation.

But the truth is, we always know something.

Sometimes we only know a piece of information and we need to ask more questions.

Other times, we know but we wish we didn’t because once you know something, well you can’t “unknow” it, right?

It takes courage to take responsibility for what your intuition is guiding you towards…and then to act on it.

This could be in a relationship, a career situation, or even with your own health.

Intuition works in steps.

You aren’t always given the staircase and until you fully commit to the next step, you won’t see or recognize the next one.

A great 3-step process you can take yourself through when you are faced with a challenging situation in any area of your life is this:

Step 1: Get grounded.
My favorite thing to do is dance in my living room to Spotify.
A brisk walk or standing barefoot in grass or being in water also will do the trick.
Is it cold where you are? Take a shower-that will do it too!

Step 2:  Ask on paper: “What I already know about this situation is….”
Drop into your heart. Take some deep breaths and do some free writing. Go until you feel empty.

Step 3: Ask, “Is there any action I could take NOW to move the situation forward?”
Sometimes you will get a no. It may just be time to have awareness and let things be. But other times, you’ll get a nudge to call this person/go to this event/etc. Follow your nudgings.

Revisit this process as many times as you want when making a decision.

You know way more than you think you do and the more you practice, the easier it will be to move out of the “I don’t know” phase and create powerful decisions that empower you and and get you closer to where you want to be.

Love and Blessings,
Diana

ps: Are you coming to Sedona?

I am so excited to be hosting a super intimate, end-of-year retreat under the stars in Red Rock country!

Click here to check it out

Facing resistance?

Whenever you are taking action in the direction of your dream, whether that’s manifesting a great relationship or doing that thing you always wanted to do but were scared to, resistance will rear its lovely head.

Our primitive brains hate any kind of change and any suggestion outside the lines of our normal patterns will set off this alarm bell “Danger, danger, stay away!” and it can be so easy to just slip back into what’s comfortable.

But if you’re reading this, that tells me that “okay” is not good enough.

You want awesome!! And you want it like yesterday, right?

So, then resistance is something to make friends with.

Instead of running from it (which never works, been there, done it, got the T-shirt) you can ask yourself this one question to tame it.

Q: What would the version of me who already has the thing I want do/not do / say/not say / respond/choose right now?

It feels a bit like make-believe but who cares? I always say, do what works and heading into a space of possibility helps quiet that freaked out part of your brain that becomes hyper focused on keeping you safe and exactly where you are.

Play with the question above. Journal on it. See what comes up.

The more you can become emotionally neutral to the primitive brain and instead consciously redirect and co-create your next moves from your future self, the easier it will be to get there.

And also hold onto it once you manifest it!

Q: Are you willing to give the question above a shot this week? share with me in the comments!

ps: Want to come to Sedona this winter with a super intimate group of kick-ass Goddesses committed to releasing the old and resurrecting their inner bad-assery and personal power? 

Click here