3 steps to pull yourself out of an emotional hole (aka a crappy as& day)

/0 Comments/in /by

Fact: No matter how many affirmations you do, or how well intentioned you are, having a doozy of a day is bound to happen every now and then.
Being on the spiritual path doesn’t mean you won’t ever encounter sadness, anger or rage. Or crappy experiences. Or your own negative self talk.

Quite the contrary actually.

I work with highly intuitive, successful clients and the further they go on the spiritual path and peel back the layers of crap that kept them from fully experiencing a high-quality relationship and optimum self-love, the greater their sensitivity and more finely-tuned their intuition gets.

Which is awesome and with that, comes an increased level of responsibility for taking care of your energy and knowing how to pull yourself out of a rut/self-soothe!

So, on the days where your energy is a bit lower than normal and you are particularly sensitive to the vibes of the people around you, it’s more important than ever to

a)  give yourself permission to move through tough moments. Feel the feelings, rage, cry, let.it.out in a wild dance or howl (brownie points if you don’t live in a city like NYC where no one really gives a rats as& if you howl in public!)

b)  Give yourself permission to tell your Ego to take a hike…before it tries to take you into a downward spiral, telling you a story of why you aren’t good enough/worthy enough/deserving enough/how the Universe doesn’t really care about you at all/etc etc (insert any other super victim-like thought here).

See when you distill it down to the simplest form, getting yourself out of an emotional hole is all about the story.

And in any given moment, you can ask yourself:

c) “Is the story I’m choosing to believe right now about myself supportive or destructive, given what I really really care about?” If it isn’t, then say, “Thank you very much, but we already read that book. NEXT!” And find a new story that is supportive.

Just even asking the question above can take you out of your head and back into what is important to you, without all the judgement, emotion and energetic haze.

Now over to you: which of the 3 steps (a, b or c) are you open to playing with this week? Share with us in the comments and have a fantastic week!

Love,
Diana

Ps: Do you know you have some crap to clear that’s holding you back? Join the Summer of Love healing series, going on all June ! It is free and our 2nd call is this Wed! A replay of the 1st call is available so you can catch up and listen.

Sign up here:  https://dianadorell.lpages.co/hyh/

Can you attract love if you don’t have your financial shit together? Q+A with Diana!

/0 Comments/in , /by

Q: I feel like I don’t have my financial shit together, so I don’t feel like I’m a good match for someone until I figure that part out first. I want to put myself out there, but I’m afraid that if I do meet someone they will just judge me for not having it all together like them. I know this is stopping me from being fully open to love, but what can I do?

Click here to watch what I told her + even if you are already in a relationship, check it out because the advice shared is all about empowering you to allow in more of the good stuff!

 

Want more?

Sign up for my Summer of Love FREE Series starting this June!

want to let more love in? try this!

/4 Comments/in /by

Are you ready to call in MORE?

Have you been held back by past disappointment or fears?

I’ve got your back!

So excited to be sharing one of my favorite mudra (body symbols) and accompanying mantra that helps with:

  • Reprogramming your subconscious fears around receiving
  • Letting go and letting someone into your heart after being burned in the past
  • Lowering anxiety + calming your nervous system (yay calm energy!)

Watch this short video and do the exercise with me! 

You can do this inconspicuously in your office, before bed, or whenever you feel that constriction in your body that comes up when you are about to sabotage an opportunity!

ps: Want more? Get my 5-day ecourse “Soul Mate” here

how to deal with FOMO (my spiritual advice for you!)

/0 Comments/in /by

Have you ever suffered from FOMO or fear of missing out?

 

Maybe it was a second date you passed up.

 

Or a job opportunity.

 

At the time, something felt off so you said thanks but no thanks.

 

And then later you start to spiral out and wonder, “Did I in fact pass up the love of my life? Or the perfect project? What if I don’t get another chance?”

 

I’ve been there so many times and I know what that feels like.

 

I’m going to share with you what a mentor shared with me that I’ve since passed along to private clients and friends who find themselves in a mental mindgame that drains your energy like no other!

 

Click below to watch the short video.

 

 

ps: Want more? Join me for my FREE training “3 actions that block your manifesting mojo…and what to do about it!

Click here.

this question floored me..

/0 Comments/in /by

Are you ready to give up being the warrior?

When I first heard a mentor ask that to a group I’m a part of , it floored me because even though the question wasn’t directed specifically at me, I could see how it described perfectly the way that I operated for the whole of my twenties and early thirties in relationship…and the dilemma many of my clients also face when they are just at the brink of a breakthrough in their relationship space, often with themselves.

This archetype of being a warrior has many connotations but for simplicity, assume that we are discussing the unhealthy pattern or “shadow” side of this powerful energy.

Characteristics of a warrior “Shadow” archetype:

  • Protecting or providing for someone you love at the expense of your own well-being
  • Rescuing or trying to control an outcome for someone else..
  • Kicking up drama in order to feel something…anything…to get a response or reaction from another
  • Fighting for someone who doesn’t want to fight for themselves
  • Doing things for someone or a cause from a stance of being “against” something or someone

I’ve heard so many women say how exhausted they are at feeling like they have to do battle with the world in order to be loved or to feel worthy of receiving love and a life of freedom, grace and magic.

Do you know a woman like that too?

If you fall into any of the above characteristics, just recognize that acknowledging a pattern of be-ing in relationship is truly half the battle towards shifting it. Release any judgement. Be gentle with yourself.

Most of us have never been taught another way.

A way that’s based on the premise that there’s nothing you need to fight for or defend because you’re connected to everything and everyone.

A way of be-ing that is less about pushing and forcing an outcome and more about creating space to act when  you’re guided to act…and to be still and open to receive when it’s time to do that too.

From that space, you bring in very different types of people into your world and relationships.

You may have gotten addicted to being a warrior.

To feeling like you have to ‘earn’ it or work hard for it.

‘It’ can be anything from a beautiful relationship, a job or business you love, money, anything.

But what if  you didn’t have to earn it or even work hard for it.

Would you still allow yourself to receive love?

The Shadow warrior would feel guilty. Or try to overcompensate. Because it wouldn’t feel worthy.

Or deserving.

But you are both.

You are worthy and deserving.

Breathe into that…say it aloud..notice any resistance that comes up.

Diana Dorell

This week’s soul Q: So let me ask you again, even if you don’t yet believe it, “Are you willing to give up being the Shadow warrior in your relationships?” What could open up for you or be different if you really, really let it go?

I’ll let that question simmer….

Hit reply and share if you feel guided!

Ps: Want to tap into that ‘other way’ I mentioned? Come to New York next month! I’ll be co-hosting a fun and powerful afternoon workshop called Love Your Intuition and would love to have you there!

 

Click the image below for more info.