Which of the 3 Types of Meditator are you?

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QUIZ:

Which type of MEDITATOR are you?

1,2 or 3? Find out!

Can you guess which type I am?


Directions:

Assess yourself below first and be sure to scroll down to the bottom for a FUN and EASY system to help you feel calm and sane throughout your day with me supporting you (in less than 10 minutes a day).

NOTE: You may be a combination of 2 or all 3. There is usually one that dominates though.

 

1)   The Mover and Shaker

  • Sitting still is a challenge for you. You get restless.
  • You tend to process and get your best ideas when you are in motion vs. contemplating in a resting position
  • You tend to make decisions quickly and multi-task naturally.

 

Your Meditation Mojo: Your Soul prioritizes physical movement (dance, walking, exercise of any kind) to tap into your creative power. Commit to moving your body on a schedule everyday before beginning any work or making any major decision.

 

2)   The Radio Rockstar

  • You remember what people say first (and how they say it) vs. what their name is or even what they look like
  • You tend to get songs stuck in your head for days and music is a very important part of your life
  • You tend to process  and get your best ideas through songs/music or being out in nature, listening to the sounds there.

 

  • Your Meditation Mojo: Your Soul prioritizes calm environments, stillness and sounds that blend nature and voice. Commit to listening to uplifting music and guided meditations (watch what you put on your ipod as you are easily influenced by the tone of the music you hear) and keeping a journal for your ideas to flow as you tune into your clair audience (clear-hearing). Avoid harsh sounds.

 

 

3)   The Day Dreamer

  • You think spherically rather than linearly. You often have 3 topics of conversation going on in your mind at once and you are comfortable with that!
  • You tend to process in pictures and images. You remember what people look like before you remember anything else.
  • You get your best ideas when you can “see” it, either literally on paper or in your imagination before executing a plan. List-making, rules and too much structure frustrate you.
  • Your Meditation Mojo: Your Soul prioritizes imagination, freedom and flexibility within a structure YOU create above all. Commit to carving out a specific block of time to create, imagine and day dream in an environment that you create! Background noise? Painting? Laying in some grass and staring at clouds? Again, YOU decide. Is it 3X/week? 1 hour/day? Create your OWN structure and your mind will relax during that time (meditation) so you can pull out your best ideas. 
Take ACTION:

1) Which one are YOU?

Post your response!

2) Want MORE?


Try my new! Peace of Mind Power Pack meditations, available in my new store!

Happy Meditating!

ps: Are you already part of my e-family? If not, join us, get updates (it’s FREE) and I’ll send you a free gift. 

 

FUN ANNOUNCEMENT:

Want to win a scholarship to my live retreat in Sedona this November?

Enter to win by clicking on the pic below(deadline is THIS FRIDAY).

 

Feeling ‘unworthy’? Watch below + learn 3 secrets to getting past it NOW.

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I can’t do THAT.

What will ‘they’ say if I say I want THAT?

What if I’m being greedy, mean or worse: what if I’m NOT WORTHY of the things I want?

Hear a true story about this journey + 3 Easy Secrets to Overcoming It below:

 

Want more?

1.) Curious about publishing or writing a book?

RSVP for my FREE Call  TONIGHT @7pm PST.

Join me and Scott James, author of SideWalk Ritual for an exclusive interview about:

self publishing. courage. overcoming the little voice inside of you that wants to create but is scared.

RSVP required for this FREE call.

Do that HERE.

2) Become a VIP e-family Goddess member (for FREE)

Get FREE updates from me + exclusive offers that are not available to the public to help you TRUST yourself, re-connectto your intuition and manifest relationships that ROCK.

Do that here.

To YOU!

Love,

Diana

ps: Will I see you in Sedona?

Join me for my LIVE retreat in SEDONA, Soothe Your Soul, this November and if you’re ready to manifest BIG, grab your ticket/check out the event here.

Simple 3-Step Process to Getting Creatively Unstuck (C.P.A)

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October is poised with many changes and brimming with opportunities for you if you are coming from your INTUITON (vs. your HEAD) to notice them!

In this special October video, you will:

  • Learn what October holds for you from a spiritual/numerology perspective (Each month has a life theme and this one is POWERFUL!)
  • Learn my top secret mantra to help you get moving NOW
  • Learn a simple 3-step process to stop feeling guilty about being “stuck” and re-open your creative channels so you can feel relaxed, confident and inspired to move forward.

Take Action: Watch the video and after you watch it, SHARE it with a friend!


SPECIAL announcement:

To celebrate the beginning of October, I am so excited to offer $100 off registration for Soothe Your Soul, my live retreat in magical Sedona! This offer is good until 12midnight Pacific Standard Time this Friday, October 5.

To learn more about the special, click here

Should you charge your friends for ‘spiritual services?’

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“Dear Diana,

“Should I charge my friends for spiritual services? I feel guilty and weird. I don’t know what to do. What would you suggest?”

This  HOT Topic  was emailed to me by a woman who is in the healing/intuitive arts. For privacy sake, let’s call her Nancy.

It brings up Money stuff in general. Money and Friendships. Money and Spirituality. And the big one, Worthiness, all rolled into one juicy question.

I hear things like this from clients like Nancy, friends, strangers, associates and family alike:

Have you heard any of these too?

1. “I feel guilty charging for my spiritual services.”

2. “I could NEVER charge a friend!”

3. “I don’t want my friend to hate me, so I just barter with them (even though I don’t want the other service).”

4. “I know I could charge more (usually they’ve known this for a LONG time) but I haven’t even paid for a Reiki healing session or my own service for myself. How can I expect others to pay me?”

5. “I do it because I LOVE it. It’s not about the money.”

O.M.G

The above statements make me C-R-A-Z-Y and writhed in SCARCITY mentality!!!!!!

When I hear them, my instinct is to just want to give the person a hug and then offer up a graceful but direct suggestion:

IT IS PERFECTLY OKAY TO CHARGE ANYONE YOU CAN GENUINELY HELP FOR A SERVICE, SPIRITUAL OR OTHERWISE.

It’s strange, but from what I’ve experienced with my own friends and clients, you almost always seem to get a LOT more value out of a product or service when you exchange money for it. It helps the other person show up as their BEST self and you receive the support you need. It’s a lovely dance that is based on ABUNDANCE!

STOP UNDERVALUING YOURSELF AND YOUR UNIQUE OFFERINGS TO THE WORLD!!!! 

This is just my personal opinion to the question above, but the straight-shooting answer I have for Nancy, who bravely emailed this to me is:

A: The fact that you’re even asking the question tells me you have some serious limiting beliefs around being well compensated for your spiritual services. It also feels like you could be struggling from a bit of people-pleasing and not feeling confident in your services and communicating their value to friends (and perhaps anyone). Without knowing what your particular offerings are, I would recommend you ask yourself the following questions to dig deeper… 

  • What are the results or benefits your friends have experienced from your services? Have you asked for testimonials?I am guessing you are fantastic at what you do
  • Why do you feel you haven’t paid for a service similar to the one you are offering? Is it because it’s “too expensive” or because you don’t see the value or need or something deeper? If you can’t see the value in what you’re offering, then you’re right. You shouldn’t even be offering it and you can’t expect others, especially clients (friends or otherwise) to convince you of it. You have to convince yourself or change your offering! Then, charging and communicating the value is just a formality because you are genuinely SO excited and enthusiastic to share what it is that you offer that can truly help them!
  • Are you happy in friendships where you have to accept less than you deserve and say YES to things that serve other people’s benefit but never your own? Consider that your true friends are more than happy to pay you for a valuable service and that “trading” or “bartering” when you really don’t want their service creates a very low energetic vibration for your friendship. How would you feel as the friend if the situation was reversed?

Whew.

I know that that was a lot. And I have LOTS more to say on the subject, so if you’re reading this and thinking, I need help with overcoming this, here are

3 Ways to GET MORE!

1. Join me TONIGHT at 5pm PST for a FREE Tele-Call called: 

“Busting Through The FIVE Limiting Beliefs Around Charging For Your Spiritual Services!” 

RSVP here

 

 

2. Get your ticket to my live retreat, Soothe Your Soul in Sedona and bring a friend for FREE if you sign up by September 10! It is ALL about MANIFESTING ABUNDANCE!

 

 

 

3. Work with me 1:1!
I am taking on a LIMITED number of intuitive coaching clients and would LOVE to help you have some MASSIVE money/abundance breakthroughs! 

 

 

IN CLOSING:

What advice would YOU give Nancy to the question above?

Post a comment and share with friends!

I’d love to hear from you and I know our community would love to hear your suggestions too!

Love,

Diana

The 4-step process to having an uncomfortable but necessary conversation with anyone

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You know the feeling right?

Your stomach is tight. You may even get a headache or find it really hard to breathe.

You start distracting yourself by cleaning, checking email or doing a million other “important” things to avoid having the inevitable “talk” with someone that has been a long time coming. Your mind races with thoughts like:

What if they HATE me?

What if I shoot myself in the foot and say the wrong thing?

What if I’m just being ridiculous and unreasonable?

 

Try my easy, 4-step process below to having that uncomfortable but necessary “talk” with anyone and be sure to leave a comment on the blog when you’re done!

Step 1: Set your space and be real.

“Hey, (insert their name).

I really appreciate you for listening right now/taking a few minutes to hear me out.

I have always admired (insert genuine compliment here or say nothing!)

Optional: “This is uncomfortable for me to share with you but I need to say this.”

 

Step 2: Lay out what you want without emotion

“I want (to end our relationship, a divorce, a raise, to change directions in this project, to reconsider my initial offer, to feel heard in this relationship, etc….”)

 

Step 3. Spell out your feelings (no one can argue with them!) AND any actions that you will be taking as a result

“This doesn’t feel right anymore and I need to honor that. Because of that, I/we will be _____________ OR,

“In order for this to feel right, I need to see the following things happen: _____________(state anything they can do to make it right)___________ .

Example:

“This doesn’t feel right anymore and I need to honor that. Because of that, I will (moving on, moving out, etc.).

 

Step 4: Appreciate them again and Choose your ending

*Do you want to hear them out and continue the discussion? If so, choose this:

“I appreciate you listening to me and I’d love to give you space now to share anything you’ve been wanting to say to me. I’m all ears.” (Then you REALLY have to listen and do your best to avoid interrupting or getting defensive. Follow through.)

 

*Do you just want to wrap up the conversation and end the discussion gracefully? If so, choose this:

“I am sharing this with you because I respect you and am just doing what feels true for me. (appreciate them and set the boundary).

I understand you may have more questions but I’ve shared what feels right for me in this situation and am unwilling to continue discussing it at this time. (set your parameters. notice the word “unwilling” has a different vibration than “I can’t” or “I don’t want to”. It’s more powerful!) I’m choosing to move on and again, thank you for listening. That means a lot to me.”

(notice the end with a genuine compliment or nothing at all and FOLLOW THROUGH on what you say! They may try to test you and continue the conversation and in that case, just keep going back to “I’m unwilling to continue discussing this at this time…” or walk away if need be.) You do NOT have to over explain or defend your choice.

Congratulations! You did it!

Side suggestion:

It’s always nice to have something special planned for yourself after having any uncomfortable “talk.” It does not need to be expensive or fancy or even anything that requires money. You can go for a walk to your favorite park, schedule some time to do paint your nails or just browse at your favorite bookstore that you never got a chance to go in because you were worried about this conversation! Self-care is SO important at the end of the “talk.”

 

Take Action!

1. What is ONE suggestion YOU have that helps you prepare for an uncomfortable conversation?

2. Post a comment here and let’s connect!

 

ps: Are YOU going through a break-up (personal or professional) or want to release an ex but have no idea how?

 Sign up to get weekly updates (it’s FREE) and I’ll send you actionable spiritual and relationships wisdom that WORKS!

 

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You are never alone.