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Diana wearing a salmon shirt, taken 2022

It’s Safe For You To Receive The Best – Monthly Mantra

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Happy Tuesday!

A big block that stops you from attracting the type of relationship you want is a subconscious belief that you have to settle for less than you desire.

One of my clients struggled with accepting crumbs in her love life and we identified that this came from a childhood programming that it was not okay to express difficult emotions.

She had to people please in order to receive love and while this helped her achieve a certain status in her professional life, in her romantic life, this worked against her.

She was tired of attracting narcissists and men who needed mothering and financial rescuing.

The first step was to acknowledge the pattern and she also started working with mantras.

If there’s an area of your life where you aren’t receiving at the level you really desire, consider that your subconscious may just need to feel safe to receive at that new level.

This month’s mantra is “It is safe for me to receive the best.”

When you are open to seeing more than one possibility and receiving, you broaden your lens and potential for intimacy, connection and understanding can increase.

So, if you like journaling, before you use this mantra, I invite you to reflect on the following:
Where have I downplayed what I really want?
What could shift if I allowed myself to receive the best?
What have I been wanting to upgrade in my life?
Now it’s your turn (if you want to try this mantra!): “It is safe for me to receive the best.”

How to use it:
In quiet moments where you feel fears rising up in your chest, close your eyes, take a deep, cleansing breath and say the mantra above. Say it three times with deep feeling. Notice how you feel.

Have a beautiful week, Goddess!

ps: If you’re ready to break childhood patterns that are blocking you in your love life, go here to explore 1:1 coaching.

A Simple Mantra to Help You Calm Yourself When Relationships Get Cray!

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Hi Beautiful!

How is your heart feeling?

If you’re reading this on Tuesday, I am in gorgeous Paris, France on the last few days of a dream vacation I’ve been planning for years. It’s weird being thrown into a totally different environment and language, but change is so good for our Soul.

One of the things I’ve been asked a lot in my private coaching practice is “how do I calm my nerves when I feel uncertain about where the relationship/situation/etc is going?”

It can be really easy to want to go into the mind and try to control things, but that’s so exhausting, isn’t it?

One of my favorite mantras you can say aloud by putting your hand over your heart is from Kwan Yin, the Goddess of Compassion.

She helps us to be more centered with ourselves and come from a space of grounded grace vs. reactivity.

It is “Om-Mani-Pad-Me-Hum.” Pronounced as “ohhhhhhm-manee-padmeh-hoom.”

Try it.

Three times. Let it vibrate through your chest and being.

My clients have shared that it feels like a huge release. Relief. And reassurance. Warmth.

What does it feel like for you?

Give it go next time you feel anxious.

Have an amazing week and remember to take good care of yourself. That’s the easiest way to magnetize high-quality relationships and opportunities!

I’m sure I’ll be sharing some pics from my trip next week, so for now, breathe, reboot and I’ll see you then.

Love,

Diana

Diana wearing a salmon shirt, taken 2022

The Secret to Getting Clarity (Monthly Mantra)

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Happy Tuesday!

The other day, I experienced total brain fog. No matter what I did, I felt like I was at a standstill. Could barely put two thoughts together and felt totally unmotivated to do anything.

Has that ever happened to you?

It was like walking through molasses. It sucked.

I finally gave into it and let myself space out for a bit.

They say that when you get still, that’s when the answers come and I’ve found this to be true. I got this nudge to write (even though I had no idea what).

So, I grabbed my laptop and well…showed up at the page so to speak. A lot of nonsense flowed out of my fingertips and I felt like I was just whining. But I let myself just be with the moment. And then, after a bit, this mantra came:

“Clarity comes when I create space for the things that matter to me.”

I got chills when I saw it. I said it aloud the way I encourage you and my clients to do with mantras that resonate.

And I reflected on all the places that I was filling my day, our home and my schedule with things that didn’t matter at all to me.

Stuff, commitments and relationships that I was keeping in my life out of guilt, obligation or just laziness.

It was eye-opening.

My body’s response was brain-fog.

For others it may be something else-fatigue, frustration, etc.

I made a short list of what really matters most to me right now.

I gave myself permission to adjust the list as needed.

And although the brain fog was still there, the moment I made a decision to take a look at what I needed to shift in my life, even just one thing that was taking up too much space, I felt lighter.

I felt clearer.

I took a deep breath. And smiled.

Now it’s your turn (if you want to try this mantra!)

“Clarity comes when I create space for the things that matter to me.”

How to use it:
In quiet moments where you feel fears rising up in your chest, close your eyes, take a deep, cleansing breath and say the mantra above. Say it three times with deep feeling. Notice how you feel.

Journal questions to go deeper:

What matters to you?

What doesn’t matter to you?

What is one action or change you are willing to make to create more space for the things that matter? Hit reply and share with me.

ps: Have you picked up your copy of the best selling book, The Dating Mirror: Trust Again, Love Again? If not, check it out right here: https://dianadorell.com/shop/