How is your heart feeling?
If you’re reading this on Tuesday, I am in gorgeous Paris, France on the last few days of a dream vacation I’ve been planning for years. It’s weird being thrown into a totally different environment and language, but change is so good for our Soul.
One of the things I’ve been asked a lot in my private coaching practice is “how do I calm my nerves when I feel uncertain about where the relationship/situation/etc is going?”
It can be really easy to want to go into the mind and try to control things, but that’s so exhausting, isn’t it?
One of my favorite mantras you can say aloud by putting your hand over your heart is from Kwan Yin, the Goddess of Compassion.
She helps us to be more centered with ourselves and come from a space of grounded grace vs. reactivity.
It is “Om-Mani-Pad-Me-Hum.” Pronounced as “ohhhhhhm-manee-padmeh-hoom.”
Three times. Let it vibrate through your chest and being.
My clients have shared that it feels like a huge release. Relief. And reassurance. Warmth.
What does it feel like for you?
Give it go next time you feel anxious.
Have an amazing week and remember to take good care of yourself. That’s the easiest way to magnetize high-quality relationships and opportunities!
I’m sure I’ll be sharing some pics from my trip next week, so for now, breathe, reboot and I’ll see you then.