Have you ever tried to make a list of things you are grateful for only to have this sneaky little voice pop up and say, “Yea, that was nice, BUT ________ -I would have preferred _____ -I really wanted more of ______ -I wish that it would have had ______ Let’s face it. We want […]
EFT or Emotional Freedom Technique “Tapping” is an effective way to help rewire your neural pathways with thoughts that support you and also free you from the ones that get in your way. In this video, you will learn: *The basic sequence of tapping that you can use to clear out beliefs around saying no […]
I don’t know about you, but I am a recovering worrier and people pleaser. Making sure everyone else felt comfortable (even when I was depriving myself) was the norm. A few examples from my life that may sound familiar to you: *Agreeing to “volunteer” my time and energy after work hours without compensation even though […]
If you’ve been on here awhile, you may know that last year, I manifested one of my burning desires to live in Manhattan (NYC). The whole live sex-and-the-city fantasy mixed with nostalgia you can say. (my parents fell in love in the city and our family history goes way back there.) And last year, I […]
Work-life balance. Ahhh…that sounds so nice, doesn’t it? Is it even possible? What is something you can do to have more time for the things you love but do less stressing, overeating and worrying? In this video, you will learn: what stops the majority of people from ever feeling like they have time for the […]