Do you worry too much? Try a Worry Box!

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Worrying lowers your vibration and energy. It helps no one and actually can BLOCK the solution to your quandary.

But it can become addictive, as if “worrying” about a thing means we are being “productive or good,” especially if it’s around a person or situation near and near to our hearts.

There is a solution though! See below!This is a fun and inexpensive way to release your cares and worries to Spirit so that the energy you spend on worrying is re-directed back to YOU to use for other things that LIFT your soul!

It’s called the “Away Worry Box!” (I trademarked that. Just kidding!)

Materials needed:

  • your Intuition
  • Empty tissue box
  • Sharpie or marker
  • index cards, post-it notes or any scraps of blank paper to write your worries on
  • optional: choose a power color tissue box or use a marker to color it to one!

Directions:

Every time you catch yourself worrying about the same thing over and over…

1. write it down on a piece of paper and

2. drop it in the Box, with the intention to completely surrender the situation to Spirit, your Angels, etc.

3. If you want some extra support, write a prayer, mantra or statement of intent on your box to help remind you to LET GO of control. (My box is below so you can see an example).

myworrybox

4. Optional: If you are sensitive to colors and want to get all crazy with your box, consider adding colors to your box to enhance the quality you are wanting to call into your space.

Purple: Spiritual Wisdom, Intuition

Green: Healing, especially emotional

Pink: Love, Compassion

Yellow: Personal Power/Healthy Boundaries

Blue: Communication, Respect

White: Clarity, Peace

 

 

 

Enjoy! And Please let me know how your box is working for you!

 

Take Action and Announcements:

 

1) Do YOU have any tips to help you overcome or deal with worry?

Post a comment here!

 

 
2) NEW! type of reading: SWEEP YOUR SOUL SPACE and CALL IN PROSPERITY!

Special intro rate only available until this Thursday, January 31 (2 days!)

Check it out!

 


3) Ready for L-O-V-E? Join us!

Love series, “How to Attract Absolutely Anyone” starts February 5! To get the intro rate before it goes up Feb.1, sign up by THURSDAY! 2 ladies who took this course with us last year were in relationships by (and in one case, before) the end of the series! Click here.

Have a fabulous week!

Love,

Diana

For more free updates, join my e-family here + I will send you a free gift!

Have you ever shut down your intuitive gifts? Watch the Skype Interview below with the Reinvention Channel!

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Lights. Camera. Action!

Fun disclaimer: I was convinced that the interview would be audio and when Vidette, CEO of the Reinvention Channel told me it was SKYPE VIDEO, well…I took it as a sign to keep moving forward despite all my insecurities and fears about “being more out there.” There are truly never any accidents!

In the video, I share:

  • How you can tell if a message is truly your intuition vs. fear 
  • A simple way to quiet your mind (specific breathing)
  • You’ll get to hear my personal journey and the lessons I learned about living fearlessly from intuition!
  • ps: For the most bang for your back, carve out 20-25 minutes to watch the whole thing and take some notes! 

After you watch:

Share a comment with me on here! I’d love to hear from you and also hear your insights.

 

CLICK BELOW!

http://videttevanderweide.com/diana-dovell/

 

 

 

 

Invitations this Week:

1. Did you enjoy the interview?

Want more FREE content?

Sign up to receive weekly updates (it’s FREE) and I’ll send you a gift.

 

2. Are you tired of being single? 

Sign up for my 3-week February tele-series, “How to Attract Absolutely ANYONE!” starting February 5! You deserve LOVE.

 

Have a fantastic week!

Love,

Diana

Get Ready for the New Year! Free gift from our special guest, Natasha Vorompiova aka “Systems Chick!”

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 Happy New Year! The New Year can be a time of celebration and new beginnings. You see a lot of people working out and you resolve that THIS will be the year when it all comes together for you! There’s one small caveat.

If you make all these amazing, grand resolutions, but you still have the same systems (or no system at all) with which to measure your progress, streamline your energy and ensure your success, then you could be part of the majority who crash and burn. But if you’re reading this, you are different. Because you lead with an internal compass, your intuition which will ring loud and CLEAR if you are falling prey to the same past patterns when the going gets a little tough. To succeed, you need a combination of support, persistence and a plan to execute towards your intended outcome. And the last step is where many entrepreneurs get gun shy for fear of being limited creatively. But quite the opposite is true. With a system that works, putting a plan into place and implementing can actually be quite fun (and a lot less stressful as I found with Natasha!).

 

Meet Natasha!

Natasha Vorompiova, also known as “Systems Chick” from across the pond in Belgium to come and set us up for success! If you’re anything like me, the word “systems” sounds sterile, scary and well, confining. You creative entrepreneurs of the world are cringing as you see the word. SYSTEMS. Boring. Run. Rebel from the establishment! Stop trying to squash my creativity! I get it. That was how I saw them too. Until I met Natasha.

She helped me see that there were definite areas in my business that had NO system at all (yay but not yay as it turns out) and I was exhausted, wearing 1,000 different hats while juggling 4 balls and smiling underneath it all when I really just wanted to throw up my hands, scream and let the balls fall where they may.  An example of where this was happening was with scheduling appointments for my clients. Like many of you, I play the role of SuperWoman sometimes, only no one gets to see what happens to SuperWoman when she takes off the lipstick, puts on her pajamas and shuts the door after another day of saving the world (or feeling like she has to.) I bet she crawled into a ball and wailed like a little girl. Or maybe she was a closet alcoholic. Okay, I digress. The point is that in order to FEEL like Super woman (which is CONFIDENT, HAPPY, POWERFUL and let’s face it…HOT) we need HELP. I’m pretty sure if none of the aforementioned meltdowns occurred it was because she hired Natasha behind-the-scenes. 

Listen to my interview with her below!

 

 

Grab your free gift from Natasha at :

www.SystemsRock.com

 

Take Action:

1) What is ONE system or routine that you have in place that is working for you? Ex: do you have a particular morning routine? a way to stay organized? Or something else that helps you streamline your time and energy?

2) Share it below!

 

JOIN ME this month!


And if you liked this interview, be sure to join me for a special event or course this January! All are held from the comfort of your own home.

 

 

 

January 8 (Next week!):  Want to make money… using your intuitive skills and release physical and emotional stress quickly without medication?

Try my Angel Reiki I Online Certification Course (5 weeks, self-paced). Click here.

 

 

 

 

January 14: Want to lose weight? 


Hay House author and international intuitive coach, Colette Baron-Reid and I talk “Weight Loss for People Who Feel too Much!” Join me! FREE. @11am EST. Call details to come next week! Mark your calendars!

 

 

 

 

January 16: Tired of being single?

“How to Attract Absolutely Anyone” is for you! I’m co-hosting this with two love/sex/relationship coaches, Sally Hope and Natalie Vartanian! FREE. @6pm PST / 9pm EST. FREE. RSVP required.

 

 

 

ps: Want to get priority notification on classes and VIP updates?

Sign up for the newsletter! (It’s FREE)

 

 

Podcast: Play in new window | Download

Feel like you don’t “measure up?” 3 steps to deal with your family this Holiday season

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The Holidays bring up a LOT, especially when it comes to your family or sense of family/belonging.

It can be difficult to feel like you “measure up” or are “good enough,” but even with challenging family conversations, there is a simple and very elegant way to keep your sanity!

In the video below (4:33 min), Diana shows you:

  • The simple secret behind staying sane when your family says things that push your buttons
  • 3 easy steps to avoid overindulging in wine, chocolate and other shenanigans (because of family drama)
  • PSSST. PLUS, you’ll get to see the inside of Diana’s kitchen, a place where family conversations happen all the time!


Take Action: (After you watch)

1. What is ONE piece of advice you can give to help people stay sane with their families?

2. Post a comment! You never know who may need to read EXACTLY what you share.

3. Did you enjoy this post? Want MORE?

Subscribe to Diana’s “Love Your Intuition” e-newsletter and get weekly updates and insider tips (it’s free!) 

 

How to Take a Risk from your Heart with Guest blogger, Amy Logan

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“Taking a Risk from My Heart” by Amy Logan

Have you ever had the feeling that something was not right in your life? Even when from all vantage points, things seem pretty good? Good marriage, beautiful children, nice home, good college education, booming home business….etc.

This was me. From all intents and purposes, my life was on track. Perfect. I had it all. Life was good. 

But for years, I had a little something nagging at me, telling me things are just not right. I kept pushing it away. All was good, why listen?  

I was afraid of the answer.

The time had finally come when I could no longer ignore the feelings inside me.  I had to address that little something. As it turns out, that little something was my intuition nudging me about my life long faith. My head was full of doubts about the truth claims of my religion, for years, of it being not true. After finally giving myself permission to do some investigating and really address my lingering doubts, I found that for me, my religion was not what it claimed to be.

This not so little realization, changed my life, as I knew it. 

I want to share with you the biggest life lesson of my life……

The Lesson + Being Mormon

LISTEN to your intuition. It is always right. Always.

Sometimes following your intuition is not easy. In my case, my whole life changed. I was breaking away from my family faith tradition. I started thinking differently. Everyone around me was Mormon. My whole family, my husband’s family, my friends and community. I felt so different all of a sudden. Because of my decision to leave my faith, some relationships remained and some did not.

Did I make some mistakes along the way as I tried to navigate a new life for myself? Yes. Did I go through some painful moments? Yes. Would I change it? No. 

Now, each day, no matter how big or small, I listen. I listen to what my soul is telling me. It may be something as little as taking a few extra minutes to look into the eyes of a stranger and say hello or maybe something bigger like creating a blog to share my story with the world because I know there are people who need to hear it. Whatever it is, I listen.

I have learned that my heart is happier when I listen to my soul. When I follow my heart and lean into what it is telling me, I can’t go wrong.

We have all had those little thoughts run through our head and nudge us to do something. Sadly, we often push them away or shrug them off as being silly. I want you to stop and listen to them. Be quiet and still for a few minutes each day and act on those thoughts. You will start to not second guess your intuition. So, today, I would love you to sit still for 5 minutes. Listen to your heart. You will be given a little nudge of someone who needs to hear from you or a way to better your business or a way to better yourself. Be still in those thoughts and then write them down and act upon them.

I would love to hear about your experiences. Leave a comment below and share your story. We are all in this together and hearing and sharing our stories builds a bridge of community and makes us all stronger. 

~Amy Logan, your Soul Searching Girl 

www.soulsearchinggirl.com 

https://www.facebook.com/pages/Amy-Logan/256948341085187?bookmark_t=page

About Amy

Amy

Amy Logan knows that churches can be wrong, outcasts can be right, and life is rarely black & white. As the creator of Soul Searching Girl, she offers soft landings & love for those who are falling awake — reframing their stories, identities and faith. Through inspiring blog posts, provocative questions & 1-on-1 counseling, she opens a space for healing conversations to unfold — with been-there-survived-that truisms to soften the fall. Find a new tribe. Redefine freedom.
And make peace with the tension of spiritual reinvention, at SoulSearchingGirl.com.
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