I was feeling really “off” today. Like emotional, weepy and just super triggered by the smallest little things.

Have you ever felt like that?

Here are two things I do that can help you:

I find that when I’m in that space, I’m usually in my head. And I’m usually stuck in a silly loop and isolate myself.

Worried about what hasn’t happened yet or could happen.

Or obsessing about what has already happened.

1) And if you’ve been feeling off too, one thing that always helps me is to move my body.

I’m a dancer by nature so I know that when I turn on some tunes and close my eyes and just allow my body to move exactly the way it wants to, I feel better.

Things become more clear.

All that frustration, anger, insecurity, whatever…I just give it to the dance. 

I purposely don’t dance in a room with mirrors because it’s not about what your body looks like. It’s about bringing you home to yourself again.

2) Another thing I do is force myself to reach out to friends.
I actually reached out to two close people in my life and let them support me while I was feeling really vulnerable and emotional. 

Giving up the lone-wolf thing where you have to do it all yourself can be really really hard.

I grew up in a family where self-sufficiency was prized (can you relate?) so I’ve had to learn how to be vulnerable.

But the days of going at it alone are so over for me.

The blessings I’ve created and welcomed into my life and that I’ve seen with my Goddess on Fire VIP 10 month clients and others all point to the same thing:

We thrive on CONNECTION.

Feeling connected to your Purpose.

To your heart.

To your community.

And to your Soul.

So…I’m excited to announce that I’ve created a Society called the Empowered Goddess Society! 

 

It kicks off next year and as a gift for being in my online community, I would love to gift you a trial month so you can experience it in December! <3 

Click here to learn more and join me + other kick-ass Goddesses!

And remember: when in doubt, just dance.

Here’s one of my favorite tunes for you in case you’re feeling the vibe right. now.