A calm mind is peaceful, open and clear. It sounds nice, but let me ask you a question-do you have trouble meditating? I for one, have a hard time sitting still for long periods of time and if you are like that too, it’s important to know that there are multiple ways you can meditate. […]
It could be internally or externally. When you are going through a transition or a shift, whether it’s personal or professional, it’s natural to experience feelings of insecurity, fear, indecision and joy all wrapped into one. After all, when you leave behind what you’ve always known to embark on a new path, a new way […]
Happy July! Are you ready for some new energy? I love that today’s newsletter falls on July 1, the first day of a pivotal, liberating month. If you are new to my community, welcome! I’m so glad you are here. I’ve put together a video with the overview of what you can expect this month […]
Whenever there is a change of season, it’s a great opportunity to reflect on what’s important to you and where you want to go next. If love is on your brain, and you are desiring deeper connections and intimacy with the relationships in your life (or wanting to call one in), you’ll love today’s video! […]
Awhile back I was listening to the fabulous Kyle Cease riff on this idea of less effort, time and other gems. But what struck me the most was when he shared how as a society we have gotten so addicted to filling our minds and our schedules with meaningless activities. Basically ‘fillers’ so we don’t […]