say this to stay positive in the face of negativity

Have you ever had an experience where someone said something to you that was completely negative when you were feeling especially vulnerable?
I was having lunch with a friend who shared with me that she had just had received a less-than-kind word from a medical professional after injuring herself.
It doesn’t matter what the context-if it’s at work, with friends or with a lover.
When negativity flies out of someone’s mouth during a particularly vulnerable time in your life, it’s easy to get swept up in it.
Unless you understand this one spiritual law.
Click below to hear what I shared with her + the two sentence phrase you can tell yourself to keep your vibe high and bright in the face of crappy thinking from other people.

your May message is here!

Happy May!

How are you feeling? Change is in the air!

I’m writing you from Houston, Texas and my hair is super curly from the humidity. Bella, my puppy is in awe of all the grass and it is really cool to be in my childhood home…and also a little trippy!

But back to May.

It is a time of renewal, new beginnings and movement!

This movement can include anything in your life from feeling a desire to move your body more, travel and also moving forward in a health goal, relationship, career path or even new home space that is more…you.

May is the 5th month of the year and in numerology, “5” represents communication, the unexpected, beauty and change!

I also pulled a card for everyone: (from Doreen Virtue’s Crystal Angels deck!)

If you’ve been sifting through tough emotional or physical waters over the past few weeks, May’s energy can help you sort through what is actually important for your healing and where to just let go.

It’s also a fantastic month to do energy healing work and to find your “medicine” out in nature, with deeply connected friendships and love relationships.

Ask yourself, “If I knew I was healing from the inside out 100% and I accepted myself completely and totally, what would I do/say/be/choose in this moment?”

Have a fantastic week!

A great mantra if you struggle with speaking your truth

You will piss people off but…


Ps: it’s the perfect time to release and clear out the old! Join me for Full Moon Healing Salon happening on the Full Moon, Sunday, April 29 @5pm PST!

What you get:
*I will be leading everyone through a full moon energy blessing and energy bath with the Angels (think sparkly high vibe tingly energy and releasing all the shit that’s been piling up in your cells over the retrograde and past two weeks!)

*a group channeled Angel message

*everyone who signs up gets a Full moon Angel card pull!

 When: Sunday, April 29 @5pm PST

15 is the number of Divine alchemy and it is the number I’m maxing this at.

How much is it?

$33 USD. That is my favorite number and is also the number of the Master Creative! Everything is intentional!

Want to join the Sparkly Full Moon Goddess Spiritual Salon?

Go here:

ps: I will put a message at the top of this post when the spots are filled! These will go quickly.

It will be recorded and you can email in your question if you can’t make it live 

your april message from the angels

Happy Wednesday and April!

I don’t know about you but coming off the heels of the Libra Full Moon, you may have sensed new beginnings are in the air! 

I went to ballet class for the first time in a long time and I am so sore but grateful I went! 

Nothing like tapping back into a creative outlet you haven’t explored to remind you what’s available outside your comfort zone.

One of my personal goals has been to pay more loving attention to my body and focus on radiant health. 

What is one of yours?

Did you happen to see the free interview series I am a part of? If not, please click here to check it out. I had so much fun being a part of it and if one of your goals is to also be more conscious about your health and body love, I know you will love it too!

April: Angelic Grounding. Stability. Collaborations.

Whenever the season changes, connecting with your Angels and revisiting your desires can be such a healing practice. 

Often times, I myself forget that I don’t have to go at it all alone and there are these wonderful Beings of Light that want to help you, if only you ask them! 


To kick us off, I’m delighted to share that the first week of every new month, I’ll be sharing a 3-card past-present-future Angel forecast reading for everyone so you can get a feel for the different themes the month holds!

Watch the video below + hear April’s message!

Love and Angel Blessings for a fabulous April!


ps: Are you ready to sharpen your intuitive abilities and call in more with greater ease? I’m super excited for the new course, Bullet Proof Intuition that kicks off April 15!

It is the first time in three years that I have taught an intuitive training course like this! Now more than ever before we need more people who are shining their light and not letting doubt, insecurity or second-guessing get in the way of their Divine Purpose.

Check it out here and consider joining me and some amazing Lightworkers!

it’s full moon time-are you feeling it?

Happy Wed!

As we approach Saturday’s Full Moon, have you found yourself purging old stuff?

I ended up decluttering my entire home and finding three gift cards and a NYC metro card (still good!). 

It’s the perfect time to let go of bad habits, turn the ships around internally and externally and trying on new habits and ways of be-ing.

This week is Spiritual and Relationship TIP time!

This one I’m about to share with you is one of my favorites as you can implement it today and is perfect if you want to:
:: magnetize that special man or woman to come your way
:: draw in more opportunities without pushing hard
:: be more attractive to money 
and more.

I call it the LB.

Click below to have a listen.




To finally make the permanent shift into “a warm community” of high achievers and truly happy, contributing and fulfilled people? It is with honor that I invite you to join me in this completely FREE action packed, information filled and truly transformational interview series HEALTHY WEALTHY AND SLIM; Because YOU Deserve it ALL! with myself and a diverse lineup of transformed and now successful entrepreneurs who have risen against the odds and the status quo to achieve incredible things. I truly hope that YOU value YOU as much as I value YOU and you’ll take my advice and tune in!

Sign up Free right here!