when in doubt, just dance…plus a gift!

I was feeling really “off” today. Like emotional, weepy and just super triggered by the smallest little things.

Have you ever felt like that?

Here are two things I do that can help you:

I find that when I’m in that space, I’m usually in my head. And I’m usually stuck in a silly loop and isolate myself.

Worried about what hasn’t happened yet or could happen.

Or obsessing about what has already happened.

1) And if you’ve been feeling off too, one thing that always helps me is to move my body.

I’m a dancer by nature so I know that when I turn on some tunes and close my eyes and just allow my body to move exactly the way it wants to, I feel better.

Things become more clear.

All that frustration, anger, insecurity, whatever…I just give it to the dance. 

I purposely don’t dance in a room with mirrors because it’s not about what your body looks like. It’s about bringing you home to yourself again.

2) Another thing I do is force myself to reach out to friends.
I actually reached out to two close people in my life and let them support me while I was feeling really vulnerable and emotional. 

Giving up the lone-wolf thing where you have to do it all yourself can be really really hard.

I grew up in a family where self-sufficiency was prized (can you relate?) so I’ve had to learn how to be vulnerable.

But the days of going at it alone are so over for me.

The blessings I’ve created and welcomed into my life and that I’ve seen with my Goddess on Fire VIP 10 month clients and others all point to the same thing:

We thrive on CONNECTION.

Feeling connected to your Purpose.

To your heart.

To your community.

And to your Soul.

So…I’m excited to announce that I’ve created a Society called the Empowered Goddess Society! 

 

It kicks off next year and as a gift for being in my online community, I would love to gift you a trial month so you can experience it in December! <3 

Click here to learn more and join me + other kick-ass Goddesses!

And remember: when in doubt, just dance.

Here’s one of my favorite tunes for you in case you’re feeling the vibe right. now.

do you think this is weird?

Happy Thanksgiving week!

As we approach the beginning of the holiday season, it’s normal to have bigger questions start to come up like…
-where is this relationship/idea/job, etc going?
-what do I really want?
-what do I really need?
-what do I value most in my life?
-where do I want to go next?

It’s a time for self-reflection and it can also stir up some unresolved stuff with family, partners, friends and yes, how you feel about yourself. 🙂

If you’re in a relationship, the choice to spend the holidays with each other (or to not) can be a source of tension, but it doesn’t have to be.

Today’s Q: “Diana, is it weird to not spend Thanksgiving/the holidays with my significant other?”

This is a GREAT question and there are several layers behind it. 

Even if you aren’t in a romantic relationship, you will get a lot out of this Q+A as it can be applied to any relationship in your life. 

Click below to listen to the answer.

Have a safe and peaceful Thanksgiving week. 

I am super grateful to have you in my community and whatever you choose to do, know this:

You are loved.
You are beautiful.
You are enough.

ps: I have a very special announcement coming in a few days and an opportunity to connect with me for free before the end of the year, so stay tuned!

 

do you tend to overthink…everything?

Happy Wed beautiful!

Is it cold where you are right now? The weather just turned chillier here in Arizona and  there’s something about needing that extra blanket on the bed that invites self-reflection…or obsessive overthinking…or Netflix binges (done all three btw).

But what do you do when your mind seems to take on a life of its own?

Today’s Q+A comes from anonymous: “Diana, I feel incredibly overwhelmed and I can’t seem stop the monkey mind when it comes to relationships and dating. I just recently got back into the ‘game’ and I’m feeling overwhelmed and am overthinking every single date I go on. How can I have peace of mind and just stay present?”

We’ve all been there before, right?!

If it’s not with dating, it could be with a new career/job, new fitness regimen-anything you’re new to that takes you out of your comfort zone.

So what’s a Goddess to do?

Click below to hear my response:

Have an amazing day!

full moon in luscious taurus…your message inside!

Happy Wed and…full moon!

This is such a vibrant week and relationships take the spotlight.

Full Moon in Taurus mixed with Uranus, planet of “doing things differently” is the quintessential odd couple.

Taurus is a sign of stability, steadiness and the material world-tangible things like your worldly possessions, money, “stuff”, body/sex joins the planet Uranus, the wacky planet of the unconventional, taking risks and being different…. to do different.

Time to:

  • Experience a different reality, a different dimension, a different way of moving in the world.
  • Stake your claim. Taurus says, “What stake do you want to put in the ground? Where do you need to take a stand for yourself?”
It’s that area that has felt like the thorn in your side, your Achilles hell, the area of your life that you feel like you keep trying to make progress only to slip back into your old ways.
  • Commit fully. 
This Full Moon is THE time to finally say to yourself, “Enough is enough! I’m committed, fully committed and Uranus is there to say, Wohooo!! Now let’s get to work…but let’s go about it a totally different way than you did before.”
Ex: maybe you’ve struggled with emotional eating like I have! (hello brownies and carbs!!!) instead of going on an extreme diet or clearing out your cabinets, it’s about going much deeper. Finding a bigger, more compelling reason to stay the course. Not just to “lose weight” but maybe to “find peace with your body and your worry thoughts.” 

From that higher vibe intent, actions will show themselves, insights reveal themselves and you can make headway, not just for the short-term but for the long haul (Taurus is all about things that last!)

Here is the card I pulled for everyone this week: song of the wild.

This week you are invited to try new and exciting things that take you outside your comfort zone. It’s not the time to play it safe! If you’ve been desiring a fresh start this is your nudge to create it and give yourself permission to move beyond the borders you are familiar with. Magic and Divine synchronicities abound this week! Take a chance and mix it up. You’ll be glad you did. ✨🙏🏽❤️ 

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Want more?

I am hosting a virtual Full Moon Meditation/Healing Night tomorrow (Thursday, October 25) at 6pm PST! 

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*Can’t make it live but want to receive the recording? Sign up!

Come:

  • lift off stuck, heavy energy from the previous cycle
  • feel light, clear and positive no matter crazy stuff has been going down in your life
  • receive a group Angel message for this full moon (applies to everyone in all time zones!)
  • connect with like-minded Souls!
  • feel more peaceful and centered. I will be guiding you on a vision journey and energy healing experience!
Where? Your phone! After you register, we will be emailing you a conference call number to access the call. 

$35. 

Go here to RSVP

Much Love and Have a fantastic week!

Diana

the one reason most people don’t manifest what they want in life

A question I get asked a lot in media interviews is “what is the # tip you have to help people manifest the relationship and life they want?”

The answer (inspired by the scene in Crazy, Rich Asians movie) is found in observing the following question.

In any given situation, are you playing to win or are you playing not to lose?

If you’re playing to win, that looks like:
:: feeling scared but going all in anyway, knowing that everything worth going for is going to require some element of risk

:: clarity on what you desire but flexibility on how you get there
:: making mistakes but course-correcting along the way, focused.
:: this is the big one….being willing to be wrong, surprised and delighted, willing to leave blood on the stage with your efforts (yea, I know that’ kind of gross but it’s a theatre term I had to throw in there)
:: based on an abundance/more than enough mentality, let’s see what happens vibe that encourages exploration, creativity and curiosity

If you’re playing not to lose, that looks like:
:: feeling scared and not going in all the way, actually not really even going fully for it at all. 

::it’s an idea that lives in your head, but there’s no action behind it. it’s a fantasy.
:: doing the bare minimum to yield minimum results (a safer bet, but not really rewarding or satisfying).
:: based on a lack/scarcity mentality and encourages fear and defensiveness and not enough-energy

That’s it.

You want to manifest the exceptional relationship, career, house, etc?

Play to win.

If you don’t, you ‘ll always feel this restlessness knowing you could have gone further, gone for it, expressed how you felt, whatever the next right action is even if you’re not 100% sure it’s going to lead you to X result. 

The next right action is inspired by your gut.

If you want to play to win, you must learn how to get out of your head.

The head will cut you off at the knees before you’re even out of the starting gate.

The heart will let you know how you feel, which is important but can also slow you down when shit gets hard or you’re in uncharted, uncomfortable waters.

But the gut?

The gut is pure. It is emotionally neutral. 

Even when you’re taking scary actions and the mind won’t shut up, it’s there for you, that quiet whisper that says….keep going.

Q: Where are you intending to play to win in your life? Leave a comment and let us know!