Have you ever had a shitty day where you get super down on yourself for something? Something you said. Didn’t say. Something you didn’t do. Or did do. Or didn’t say or do well enough. Yada yada. I was listening to a podcast with the amazing Brene Brown and Elizabeth Gilbert and they were talking […]
Have you ever noticed something about yourself that you were embarrassed to see or admit? Yea…that happened to me this past weekend and I’d love to share my story with you with the intent that it helps you see where you could be tripping yourself up in your own relationships. You’ll also get 3 spiritual gems to […]
I was talking with a client the other day about feeling like she’d outgrown the skin she’d been living in. It was as if her new self was dying to emerge but the old self kept trying to rein her back in, with repeating old ways of reacting to the people around her, feeling less […]
I spent a good part of Saturday in my bed cocooning with books, staring into space, and writing in my journal. Oh..and eating. And giving myself permission to do so. It’s not always easy. Our logical mind says, “You should be doing something more productive!” Screw that. Productivity comes from a peaceful center. And sometimes […]
Happy Tuesday! Have you been feeling the energy shifts? Feeling things come to a halt, or a slow crawl and feeling like you’re spinning your wheels? If so, you’re not alone. But it’s also a time of incredible transformation-coming on Thursday, you may start to be pulled into yourself. What it can look like: wanting […]