Don’t Skip This!

As we approach the last week of 2022, and into the home stretch of Holiday craziness, I invite you to give yourself the space to reflect on the past year in a simple, yet powerful way. 

One of my favourite things to do is have a journal session with Spirit. 

I get my holiday spice tea ready, I shut my door and light a candle, ready to dive deep. 

I know you may not feel like you have a lot of time to journal or may even encounter resistance around this, but even finding a few minutes of quiet time can benefit you! 

Some of the prompts that you may consider journaling on:

  • A moment that tested me this year was…
  • I am so proud of myself for…
  • Something I now realize about myself is…
  • When it comes to relationships, a lesson I learned this year was…

A few tips to have the most impactful session with yourself: 

  1. Write by hand vs. typing (it actives your subconscious mind) 
  2. See how it feels to just go for about a paragraph. Go beyond just the surface answer to the prompt. 
  3. Release judgements of what you write-give yourself  permission to be honest and just express what you need to express!
  4. Set the tone: get a yummy beverage, shut off distractions and notifications and let your family, friend, roommate, etc know you will be unavailable for the next 15-30 minutes, etc. 

Have a beautiful holiday week and no matter where you are in the world, I want you to know that you are exactly where you need to be. 

You are loved. 

And you are enough.

See you next year and thank you for being in my Goddess world! 

A Great Mantra to Banish Fear!

Happy Tuesday! 

I’m experimenting with sharing one of my favorite mantras with you each month to help you shift your energy in relationships.

Today, let’s talk about fear. 

Whether you’re in a relationship or looking for one, fear can rear its head and can be paralysing when you think about making any kind of change (even if the change serves you)!

What if I said the wrong thing?

What if I make the wrong decision? 

What if I’m just not good enough? 

A great mantra to help shift fear is: “Perfect Love Now Casts Out Fear.”

I first saw this in the great book by Catherine Ponder, The Dynamic Laws of Prosperity and fell in love with it. 

It’s anchored in the idea that Perfect Love (Divine Love) is stronger than Fear that is constructed from our human mind. 

Where there is Divine Love there cannot be Fear at the same time, so essentially, you are choosing to stay in the vibe of love. 

How to use it:

In quiet moments where you feel fears rising up in your chest, close your eyes, take a deep, cleansing breath and say the mantra above. Say it three times with deep feeling. Notice how your feel.

Will you play with this over th week and let me know how it goes? Hit reply or share a comment! 

The more you can acknowledge the fear and quietly affirm that is has niko power over you, the easier it is to take action in your love life because you know you are safe.

And you are. 

ps: Have you pick up your copy of the best selling book, The Dating Mirror: Trust Again, Love Again? If not, check it out right here:

Want to Make Heads Turn? Try This! (Space Clearing Tool!)

Happy Tuesday!

Today’s question: “Diana, is there anything I can do to get guys to notice me more? I know that it’s important to come off as confident and I’m a bit shy. Do you have any spiritual tips that I can try to support me in this?”

A: Love this question! And yes. I’m a huge fan of integrating intuition with space clearing as I’ve found that sometimes shifting our outer world can trigger our subconscious/inner worlds. When the two worlds are in harmony, you experience manifestation and flow. And when it comes to confidence and getting noticed, the Fame corner’s where it’s at!

By the way, you can use these tips to get notice in ay area where you need to toot your own horn and feel bit self conscious! 

Listen below to the audio tips!

When You’re Out of Your Comfort Zone…

So, the words just fell out of my mouth. 

“We’ll host Thanksgiving this year!” 

I’ve never hosted holidays I’m mum entire life and I’m excited and also like…omg, what did we just agree to???! Can I just close my eyes, hide under the covers and come out on November 25th and have someone feed me leftovers? 

But…life would be super boring if it was a straight line and we never did anything out of the ordinary.

For me, being outside my comfort zone this year looks like hosting Thanksgiving. 

For you, it may look like getting on dating app when you swore you were never doing the app thing.

Or telling someone how you actually feel about them, thus opening yourself up emotionally.

No matter what it is, that underlying combination of anxiety and excitement is the same. 

And when you’re face with a situation you’ve never been in, or one that creates that energy, it’s key to keep the following in mind: 

  1. Each time you do something outside your comfort zone, you build your self-trust muscles. 
    • The more you trust that you can do something that scares you, the more confident you will feel when life throws you for a loop (and it will!). You’ll be more resilient and capable of moving through both the highs and the lows. 
  2. On the other side of your fear is your power. 
    • Fear may always be there to a certain degree and the ,more afraid you are, the more power is available to you on the other side of doing the scary, uncomfortable thing. Who doesn’t want to feel their full power? Move with the fear and let yourself be surprised!
  3. You’re making space for your next-level self to show up.
    • The most empowered, fabulous version of you is already inside of you. When you do the things that push you outside your norm, it forces you to tap into new thought patterns, resources and ways of being. Instead of saying, “Oh, I never (fill in the blank),” try saying “I used to never (fill in the blank)…but now…” Give yourself permission to write yourself a new narrative! 

Now, I’ll keep you posted next week on how Thanksgiving rolls out (ooo Hawaiian rolls-couldst’ resist, had to go there!). 

I’ll be taking the principles I shared with you above to heart myself. 

Q: Which one of the 3 speaks to ou the most? Leave me a comment and let me know!

Have a magical week wherever you are in the world!