are you burned out? 3 daily practices to live like a goddess..and rock May

May’s message is about receptivity, which has truly been a theme of the past few weeks.

How open are you to receiving more than just enough in your life and in your relationships?


The card says, “Allow yourself to receive. This will increase your intuition, energy and ability to give to others.”

The Goddess Hathor who the card has on it was an Egyptian Goddess of the Sun, representing fertility and true love…and she is often portrayed with the animals cat (connection to the psychic realms/subtle energies) and cow (nurturing and sustenance).

If you’ve been running yourself ragged, like most of us do at some point when we are trying to be SuperWoman or SuperMan, Hathor’s message is even more important.

Often times we think, “I’ll slow down and be still as soon as X happens first.”

But that is a surefire way to burn yourself out.

Can I share another way with you that combines the two energies of independence and also nurturing like Hathor?

I call it the Goddess way.

I would love to help you come back to yourself so you can be more available to the people in your life and the opportunities you want to create.

Here are 3 daily practices to manage your energy levels…and live like a goddess.

1. Listen to music that uplifts you as you begin…and wrap your day.

This sounds so simple, but it amazes me how many stressed out folks I see who are blasting music with lyrics that are unsupportive or harsh to the senses after their work day. If you are extra sensitive, instrumentals are awesome.

2. Compliment at least 1 person a day (preferably someone you don’t really know)

Being a goddess is about sharing love and noticing beauty wherever you go. It has nothing to do with a false sense of superficiality but a true appreciation for all the things already present in your space that delight you! So the next time that person in the grocery line is wearing something that looks beautiful on them or brings out a positive essence, how would it feel to be a bit ballsy and tell them? Watch them smile and that energy will radiate back to you!

3. Choose to stop multi-tasking…even if it’s just for 10 minutes.

A Goddess knows the power of focus. When we can zoom in on what’s in front of us, we are in full power and in full presence. When you scatter your vitality, mentally, physically or emotionally/spiritually, the other person gets a divided version of you….and so you may see divided results in your life. Try this and notice how much more energy you have when you just do one thing at a time…and trust that it will all get done in the perfect time.

Q: Which of the 3 daily practices resonate with you this week that you are willing to try out? Share with me in the comments below!

Want more?

Join me for my upcoming FREE 3-week Live Like a Goddess challenge that starts on May 9 (New Moon-wohooo!)


I will be diving in deeper into the ways you can live like a Goddess from the inside out.

Sign up for the free challenge here

The #1 Rookie Manifesting Mistake I Made (So You Don’t Make it Too!)

A few years back, I was living in the SF Bay Area and dancing professionally with a group in the Mission District.

One particularly grueling, sweat-filled rehearsal, we got a 20 minute lunch break and  yours truly in her infinite wisdom, totally spaced on bringing snacks or a lunch.

My options and time were limited.

But across the street was McD’s.

Now, I truly would rather gone anywhere else, but with 16 minutes and counting left until I had to summon some massive cosmic energy to dance for another few hours, I decided to take my chances.

I apologized in advance to my body.

“Hello, Welcome to McDonalds. Can me help you?” a friendly lady with a heavy accent asked me.

“Um, yea, I’ll have the McChicken, but please…just put lettuce and tomato. None of that sauce stuff.”

She looked at me kinda weird, like I said something in Sanskrit to her, but she nodded, tapped her buttons, I paid and she told me to move aside and wait for my number.

Time left to eat: 7 minutes.

Oh. My. Goddess my tummy was rumbling. I could taste the rubbery chicken in my mouth and all I could think of was grabbing it, scarfing it down and sprinting back to the studio.

“Number 7!”


I grabbed it and just ran to the studio, figuring I could have 1 minute of peaceful eating on the floor.

I ran up the stairs, picked a corner and tore open the yellow wrapping like a starved dog.

And I took a bite. Bliss was coming.

But something tasted funny.

It seemed a little light.

I opened the sandwich and what was there?

Lots of lettuce. And. Tomato. Only.

Wrapped in bread.

The chicken was M.I.A.

The Lesson: PeekPhotographyDorall-0949

I wanted to cry and yell at that lady so bad, but it taught me an important lesson on manifesting.

Here it is.

Watch your words. You have to be specific.

I asked for lettuce and tomato only and well…that’s exactly what I got.

I could have blamed it on the lady’s limited English or I could take full responsibility as a powerful manifesting Goddess and next time, just clarify.

I chose the latter after that day.

Over to you:

This week’s Soul question- Have you ever made a request that was too vague and then gotten a vague answer or result back? What’s one specific thing you’d like to bring in for yourself this week? Leave a comment and let’s help circulate that into the Uni-verse!

Did you like what you read?

Click here to sign up for FREE weekly updates + I’ll also throw in a FREE manifesting gift…’cause that’s how I roll!

Much Love!


5 self-love mantras

How was your holiday?

I’ve been spending it with my dad in Houston, Texas watching re-runs on Netflix (he just recently discovered its amazingness) and connecting.

I’m not sure about you, but I’ve found that this week after Xmas in the States has me in this in-between space of releasing and purging….and taking inspired action towards what I’m creating next year.

It’s like one minute I want to create and the next, I simply want to retreat.

This push-pull energy used to frustrate and confuse me until I was able to truly tap into the greater message as we close out the year.



Your 2015 gift + a simple request (chance to win a FREE oracle card deck!):

The message came to me in the form of 5 self-love mantras that I’d love to offer you this week (see below).

Mantras to help you move through releasing whatever it is that is leaving your life…and mantras to help you find the strength and the courage to take the next right actions that present themselves to you to move forward. Use them by saying them aloud, writing them down daily in your journal and most of all, infusing them with your emotion and intent. That’s when the magic can happen!

1) Mantras;

“I am willing to let go what wants to go…and let in what is meant to come in.”

“I am exactly where I need to be and all is well in my world.”

“I consciously forgive myself and anyone who is pulling on my energy. I choose to be free.”

“I accept love in whatever form it presents itself and let love pour out in massive quantities! I AM love!”

“I am enough. I am enough. I AM enough.”


2) Enter yourself to win a FREE oracle card deck!

Can you help me help you? (Jerry McGuire!)

It’s important to me that I put out content that you’re actually interested in reading and that is helping you move closer to yourself and your desires!

So, in the spirit of serving you at the Highest Level in 2016, I have 3 simple questions that I’d love your responses to!

*You may choose to remain anonymous but if you are interested in an oracle deck, I will need your name and address! (totally optional!)

How it works: As you submit your short form, you will be eligible to win a free oracle card deck. I will be selecting a winner at random and if you are my winner, I’ll be sending you your gift in the mail! Wohoo!

click here to fill out the 3 easy questions + be in the raffle to win a free oracle card deck!


I just want to take a minute to say THANK YOU for being part of my online Goddess family and for showing up for yourself this year.

what to do when your dream lands in your lap and your gut isn’t 100% sold

Your dream job comes to you.

A relationship you’re in is about to go to the next level…it’s getting serious!

You’re getting recognition and media invitations for the work you’ve been doing.

It’s finally here….

Only your intuition and your gut isn’t 100% sold on the idea.

What? your logical mind says.

Why don’t you want this?

This is what you’ve been dreaming out/whining about/working towards for-ever.

So, what should you do when this situation comes up?

I’ve got you covered.

In this video you will learn:

    • the real reason why your gut isn’t on board with your dream
    • the one thing you must get clear on before you say “Yes!” or “No!” to the opportunity
    • you’ll get to hear a real-life example from my client files (anonymous) of how she handled this like a pro
    • and finally, you’ll be invited to share your insights and comments after you watch with me + our community!

Q: Have you ever been given an opportunity that seemed perfect on paper but your gut told you something was off? How did you handle it? Share with us in the comments below!

ps: Are you ready to Live Like a Goddess?

Tonight’s the last night to register for my FREE 3-week video challenge to help you shed your old skin and feel happy, adored and free….just in time for the holidays!

Click the pretty pic below!

Live Like a Goddess

do you have energy leaks? how to know + what to do to increase your happiness ASAP

Want more happiness?

Want that hot guy or gal to notice you?

Want to put something out into the world but feel held back?

A great place to start: Plug Up Your Energy Leaks!

Energy leaks are quite simply places in your life that hold stuck energy…maybe because you haven’t acted on something you know you need to act on, or it could be a statement where you told yourself one thing you’d do one thing but did another (or didn’t do anything at all!). Also, quite literally, it can be something as simple as having a leaky faucet (that is symbolic of opportunities escaping your life!)

The cost of energy leaks:

When we don’t plug up our energy leaks, you have less energy, you may have trouble sleeping and being mentally alert for the important things in your life. You may feel uninspired to finish a project that means a lot to you and from an energetic perspective, you limit the amount of love, opportunities  and financial prosperity that wants to come your way!

The good news is that once you identify where you may be leaking energy, you can take the steps to plug them up!

Some common and not so common examples of energy leaks my clients have shared with me and some easy fixes:

  • Not paying a bill or invoice on time (pay in full or create a payment plan to take care of it)
  • Keeping a sweater that you got as a gift that you never liked, but you feel guilty to give away (have a release ritual around it and give it away girlfriend!)
  • Texting an ex when you’re lonely and giving them hope that there is a chance of reconciliation when there isn’t. (Um, just say no. Delete their number.)
  • For entrepreneurs: Holding onto business partnerships or clients that are less than ideal (Have “the talk” or send that email…your cash flow will likely increase as you attract ideal people!)
  • Keeping old pens that don’t work (Throw them out!)
  • Broken clocks or watches that don’t work (really, broken anything-fix it or toss it!)
  • Telling a friend you would send them a resource and forgetting to (that’s an easy fix-send it already! you’ll feel so much better!)
  • Making an appointment with a friend/doctor/coach/family member and failing to show up or reschedule (Apologize and reschedule if you can!)

Do any of the above ring a bell?

What about the little energy leaks you tell yourself?

They are just as detrimental to your capacity to receive what you’re asking for. Some I hear:

  • Saying you’re working out today and when your i-phone reminder goes off, you blow it off and watch netflix because you “deserve a break.” (I’m guilty!)
  • Telling yourself you’re going to ask a friend for the money she owes you but when the moment comes, you don’t say anything because you don’t want to be “mean.”
  • Saying yes to going to an event that you know you’re never going to go to (but you don’t want to be seen as “not a team player”)

All this stuff costs us valuable energy.

But it’s all within your control, even though it may bring up some temporary anxiety, fear or insecurity.

Q: So…for this week’s challenge, I want you to tell me in the comments: What is one energy leak you’ve identified in your life?

What step are you going to take to plug it up?

Be brave Goddess!

This is your time to show yourself and the Universe that you’re serious about changing your life, one step at a time!

Want more?

Stay tuned for a special announcement on Thursday!

Not on the newsletter yet?

Hear the special announcement first and start getting your manifesting mojo on (for f-r-e-e) when you join me here: