Posts

How to Sharpen Your Intuition Quickly (I Still Do This!)

/0 Comments/in , /by

Happy Tuesday!

Do you tend to doubt yourself when you get a ‘gut’ feeling about someone or something?

I tend to work with a lot of high-achieving, high-performing women who have shared with me on more than one occasion that they want to trust their intuition more in relationships, but there’s a tendency to go into their head and try to “figure it out first.”

When I press on a bit more, they share things like, “It feels really frustrating to have to always figure it out, especially if I’ve had a rough day.” “I wish tuning into my intuition was easier-is there a way to just automate it?!!” (That one made me laugh, but I totally totally get this desire!)

This is completely normal-we are taught and even asked by society and especially in the business world, “What do you think?” first. It’s a reasonable question, but it takes you completely into your mental space before anything else, which overtime, can make it feel very weird and sometimes challenging to drop into your intuition and get more clarity.

It can bring up overwhelm, pushing and self-doubt.

So, in the spirit of keeping things very simple for maximum impact, if you’re serious about shifting this tendency to go up in your head and want to learn how to dial into a gut feeling or nudge or even deciphering an intense dream you had, do this instead.

Watch below (less than 90 second video!)

And after you watch, let me know in the comments or hit reply and tell him how it lands for you!

ps: If you’re wiling to stop letting your mind go into overdrive, check out my new meditation (totally free) to help you now if you didn’t see the other email: www.dianadorell.com/free-meditation

My Fave Way to Clear Negative Vibes Fast!

/0 Comments/in /by

Happy Tuesday!

One of the things I get asked a lot is how to clear negative energy.

Whether it’s just getting yourself out of a weird funk or releasing stuff you may have unconsciously taken on from that person at the grocery store, etc, having something simple and effective to do is key!

And to position yourself this year for high-quality relationships, massive abundance and more joy, having this tool in your back pocket is invaluable.

I use this tool a lot and if you’re an empath and particularly sensitive to other energies, you’re going to love this.

Watch below to learn it!

Have a great week and if you are ready to 10X your energy this year, consider booking a gold treatment! Check it out here.

Don’t Believe Everything Your Mind Tells You (Tales From Paris-Part 1)

/0 Comments/in /by

Happy Tuesday!

So, have you ever been super excited about something to the point where you become obsessive and then anxious in anticipation of it coming?

You’re not alone! Whether it’s a date, an upcoming promotion or in my case, a dream trip, our minds can be our good friend or our foe.

As we prepare for the last lunar eclipse of 2023 on October 28, it’s the perfect time to release old fears, traumas and rest your mind.

I’d love to share a story with you from my travels-it relates to the power of the mind and what you can do if you find yourself in a tailspin! Sound good?

Paris, Paris…BB?!
You guys may know- I’ve recently returned from a dream trip to Paris. My friend planned an amazing, spacious itinerary and I’d literally been counting down the days, packing and repacking and with two days until go, I was finally starting to relax into the joy and excitement of it when I get a text from a friend that there was apparently an outbreak of bedbugs in Paris. Followed by well meaning messages from followers on social media to the same degree. I know it was to inform me but talk about throwing water on my blanket!

Now, I actually experienced this in one of the cities I used to live in and it was a nightmare and very traumatic for me so as much as I wanted to pretend like I was “all good” I wasn’t. I went down the rabbit hole of google and of course in my fearful state of mind, found plenty of articles to back up all my worries. There were bedbugs found in the airport, the trains, the buses, the movie theater – basically we were screwed.

I went into hyper protection mode and devised a plan of how to protect our clothes, packed my own pillowcase, bought expensive travel size bed bug spray, and generally felt paranoid which is so not Goddess.

Delirious D
The first 2 days into the trip, I didn’t sleep well at all and was scared of the pillows (or the bedbug phantoms on them.) And at the first little sight of a scratchy red mark on my ankle, I started crying,resprayed all the surfaces I could and freaked out that our apartment in Paris was infested. I was ready to board a plane and say screw you to the City of Lights. (Turns out- It was an ant bite from walking around for hours by the Eiffel Tower) After my husband and friend reassured me I was fine- bless them for dealing with me in my sleep deprived, delirious state, I finally got some shut eye, surrendered to the experience and started to relax.

Long story short: we made it through the trip and back home bed bug free. I got to enjoy the city and had a wonderful time but man, how I let my beautiful mind take one text message and let it deregulate my nervous system and nearly highjack my entire vacation! Thank Goddess I didn’t listen to it and got to visit the beautiful Versailles (see pic below!)

Lessons (take if it’s helpful!)
1. When you get triggered by a text, stop. Breathe. Don’t immediately react. Get grounded before responding if at all.
2. Take action from a neutral state- yes there were precautions to take but it would have had such a different quality to it if I hadn’t been reliving an experience from years ago and attaching it to this one. Do some tapping when you realize you’re “taken back” to a triggering moment.
3. Get back in your body-walk, shake, run in place. If you’re in your body, your intuition can kick in and share messages that your monkey mind simply can’t. It just takes a few seconds to redirect yourself.
4. Recognize what you’re choosing to focus on- give airs to your fears but then you can choose to focus on what you do wish to create and experience.

Which one of the 4 lessons spoke to you?

Have a beautiful rest of your week, relax as we head into this last Eclipse and remember: you are loved. You are safe. You are powerful! And so it is!

What to Expect for the Upcoming Eclipse (Relationship Focus!)

/0 Comments/in /by

Happy Tuesday!

A lot of you have been asking me about the upcoming Oct 14 solar eclipse in Libra and what it means for relationships, since it is the quintessential sign of relationships, balance and harmony.

Here’s my take on it + I also pulled some oracle card messages for you.

Check it out below:

ps: If you’ve been ready to call in love, check out the self-paced course, Amplify Your Love Energy.

Where Do You Need to Broaden Your Lens in Love?

/0 Comments/in /by

Happy Tuesday!

Are you ready to receive at a greater level, especially when it comes to your relationships?

As I mentioned in the September oracle video, this is a month where you can see rewards from work based from pure intent and service and I believe that includes the inner work.

How are you speaking to yourself?

Where can you judge another less?

Part of what keeps us contracted with receiving in relationship is our inability or unwillingness to see things from a higher lens.

When you’ve been hurt before, it’s easy to tell yourself a story that things are just “always going to be like this.”

Or “men cannot be trusted.”

Or whatever the narrative is.

But to bust out of that inner prison, one thing that I’ve found helpful is to use mantras along with writing down fears that come up around believing that mantra.

This month’s mantra is “I am open to receiving and seeing infinite possibilities.”

When you are open to seeing more than one possibility and receiving, you broaden your lens and potential for intimacy, connection and understanding can increase.

So, if you like journaling, before you use this mantra, I invite you to reflect on the following:
Where have I been pretty fixed on seeing X person/situation/etc in one way?
What could shift if I allowed myself to expand my lens?
Where would I like to receive more but feel unsafe to?
Now it’s your turn (if you want to try this mantra!): “I am open to receiving and seeing infinite possibilities.”

How to use it:
In quiet moments where you feel fears rising up in your chest, close your eyes, take a deep, cleansing breath and say the mantra above. Say it three times with deep feeling. Notice how you feel.

Have a beautiful week, Goddess!

ps: If you’re ready to expand receiving around abundance and possibilities in all forms, check out this gorgeous amethyst bracelet set by Conscious Items. For each purchase, this company will plant a tree! I love that and am excited to be partnering with them.