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Don’t Skip This!
As we approach the last week of 2022, and into the home stretch of Holiday craziness, I invite you to give yourself the space to reflect on the past year in a simple, yet powerful way.
One of my favourite things to do is have a journal session with Spirit.
I get my holiday spice tea ready, I shut my door and light a candle, ready to dive deep.
I know you may not feel like you have a lot of time to journal or may even encounter resistance around this, but even finding a few minutes of quiet time can benefit you!
Some of the prompts that you may consider journaling on:
- A moment that tested me this year was…
- I am so proud of myself for…
- Something I now realize about myself is…
- When it comes to relationships, a lesson I learned this year was…
A few tips to have the most impactful session with yourself:
- Write by hand vs. typing (it actives your subconscious mind)
- See how it feels to just go for about a paragraph. Go beyond just the surface answer to the prompt.
- Release judgements of what you write-give yourself permission to be honest and just express what you need to express!
- Set the tone: get a yummy beverage, shut off distractions and notifications and let your family, friend, roommate, etc know you will be unavailable for the next 15-30 minutes, etc.
Have a beautiful holiday week and no matter where you are in the world, I want you to know that you are exactly where you need to be.
You are loved.
And you are enough.
See you next year and thank you for being in my Goddess world!
Listen to Your Heart
Happy last week of 2021!
As we close out this year, I pulled a card for all of our community: Listen to Your Heart.
I also am drawn to the number 7 on the card, which represents a spiritual awakening of sorts.
An opening.
You may have really been tested this year with relationships and gotten more clear on what works for you.
What doesn’t.
And where you need to trust yourself more.
It’s important to reflect on where you have been so you can take those lessons into 2022.
For those of you that would like to go deeper, here are some things you can ask yourself or journal around to close out the year. NOTE: I say “one thing” to give you a structure and staring point but feel free to do 50+ things!!!
- One thing I’m proud of from this year was…
- One thing that tested me this year was…
- One way I’ve grown this year is…
- One thing I will never accept again is…
- One thing I know I need to be more receptive to is…
- One thing I know will support me as I walk into 2022 is…
It’s been such an honor to have you in my community.
I hope to bring you more content and stories next year that empower you to trust and love yourself and create an amazing relationship, starting with the one with you.
If you have ideas of what you’d lie to see in the newsletter, please share it here. I’d love to hear from you!