5 things to ask yourself before 2018 ends

/0 Comments/in , /by
Happy Wednesday!

OMG. I just realized this is the last Wed nugget I’ll be sending you before the turn of the year! 

Seriously, where did 2018, and December for that matter, go?!

note: Thank you so much to all who joined me for the Holiday Rescue Remedy class for Empaths! We had a blast and learned lots of techniques to ward off negative energy and manage holiday overstimulation. Would you like to receive the class recording and materials? It’s not too late! Two options: Get it for free when you join The Empowered Goddess Society or Go here to purchase the class only and we will email you the recording + supplemental materials!

Onward to today!

I don’t know about you but I have found that it’s so easy to focus on what’s coming ahead and skip over honoring and really taking the time to reflect on all that you created/learned/grew from over the past 12 months.

Is that you too?

Like, I’ll say I’m going to reflect and do this nice ritual but then when push comes to shove and I get a second away from family and pets, I have tended to just say to myself, “This year was awesome-yay! Bring on the Next Year and Let’s get back to Netflix!” 

This year I actually did a mini ritual. I sat on my butt as my puppy Bella curled up next to me, stared at my tiny Xmas tree and pulled out my huge journal, the one reserved for my creative ah-ha ideas and asked myself some questions.

It was really cathartic and by the end, I felt like I truly “completed” this year and it also helped me tap into what I really value and want to continue more of next year.

So, over to you now. 

Here are 5 things you can ask yourself as we round the corner to 2019.

Suggestions: Create a distraction free zone. Put pen to paper (this activates your subconscious brain in a way that typing just doesn’t) and complete the following. Soy candles and fuzzy socks optional.

1. The biggest lesson I learned in 2018 is…

2. The thing I’m most proud of in 2018 is…

3. What I will remember most about 2018 is…

4. The thing I’m most excited about for 2019 is….

5. What I’m most committed to focusing on in 2019 is…(ex: feeling healthy and strong in my body, speaking kindly to myself, etc)

Thank you so much for being here + I hope wherever you are in the world, you remember that you are loved, you are enough and you are magical!

one mindset shift to conquer rejection (it works!)

/0 Comments/in /by

Happy Wed!

Today’s Q is about rejection: “I keep getting rejected by guys I really like. I’m ready to just give up. How can I switch my mindset around this? I know it’s not helping.”

No matter how accomplished you are or how confident, rejection of any kind can feel hard.

It’s so easy to go into a downward spiral of “what’s wrong with me” ….

You contract your energy or try to justify why you don’t actually want what you desire anywayz (you can’t fool your Soul!)

I’ve had my fair share of rejection which led to me writing my best selling book with my friend Maryellen, The Dating Mirror: Trust Again, Love Again (yay silver lining)

And today I’m going to share my favorite mindset shift that has helped my clients go from downward spiral to manifesting maven with practice and consistency.

The audio is taken from a video I did for an amazing channel called The Commitment Connection. (If you’re on YouTube, check it out)

Click here to have a listen.

PS: Want to join me for free mini readings all month long? 
Join The Empowered Goddess Society! Check it out here

Podcast: Play in new window | Download

3 steps to become a great conversationalist (woot!)

/0 Comments/in /by

Happy Wed Goddess and December!

This is going to be an amazing month and if you’ve been feeling like you’re making your way through some challenging waters right now, just breathe.

It’s all going to be okay and as we come to the end of this week, all the Retrogrades will be over (thank. you. goddess), including Venus which is all about love and the spotlight has been on relationships and communication (shocker!!) 

So today’s Q is all about mastering the art of communication. 

Q: How can I improve my conversation, especially if I tend to get nervous?

The #1 thing that both men and women find attractive is confidence.

And one of the best ways to exude confidence is to be an exceptional communicator and conversationalist.

Here are 3 simple steps to do just that.


I’ve used these in my acting career as well as in public speaking AND dates with super high success rates, so I am really really excited to share them with you.

ps: Want some insight this month for FREE? Join me for a trial month in my new virtual circle, The Empowered Goddess Society! We kick off on the New Moon, December 7!

Podcast: Play in new window | Download

when shi& happens…+ fun sedona pic!

/0 Comments/in /by

Happy Wednesday!

How is your week going? 

I am still coming off the high from the Way of the Wise Sedona retreat! Was such a pleasure to hold space for amazing Goddesses facing their Truth and stepping into their power (pic below!)

One of the things that came up was this idea of responsibility and our role in accepting or not accepting the things that happen in our lives.

So when I got a personal message from another Goddess on Facebook asking me a question around the same topic, I knew that was this week’s topic!

Have you ever faced an upsetting situation like being lied to or having something go south in a relationship that you weren’t expecting?

From “A” on Facebook:
Q: When faced with an upsetting situation, such as being lied to or cheated on, how do we separate from our ego when we are saying, ‘I deserve honesty,  or I deserve to be treated better dammit?! Is it our right? Or is it simply a strong desire?

This is SUCH a juicy question and there are a few key gems in it that you can apply to any situation that has caused you stress. 

Click below to hear my response to her

Have an amazing week!

 

 

Podcast: Play in new window | Download

when you think you aren’t good enough for what you want….

/0 Comments/in , /by

Happy Wednesday and Halloween!

Can you believe it’s the last day of October? Seriously…where did the month go?

You may feel your intuition heightened, your dreams intensifying or some serious emotional debris bubbling up to the surface as we enter this day, the 31st when the veil between the two worlds is very thin.

It’s the perfect week to take a personal sabbatical from the “world as you know it” and I’m so excited because this weekend, I will be leading The Way of the Wise Woman retreat for a group of amazing, powerhouse Goddesses in the Red Rocks of Sedona. 

It’s the perfect time to release, free yourself and vision your future.

And it can also be a time when insecurities and Ego shit comes up. 

Today’s Q: What can you do when you feel like you aren’t good enough for what you want?

This is SUCH a juicy question and it’s one that I’ve been coming up against within myself and with my private clients over the past few weeks.

Click below to listen to my response…

 

 

ps: Want to feel confident NOW so you can manifest the love and life you really want? Click below:

Podcast: Play in new window | Download