Have Trouble with Follow Through? I’ve Got You!

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Happy Tuesday! 

Today’s questions is about follow through! 

Q: “How do I overcome a lack of follow through with accomplishing my goals? I’ll start out great-and hen get stuck, spinning my wheels in the beginning stages of implementation. I want to get out of my own way! What can I do?” 

Watch below or prefer to read? Scroll down!

A: Often times when we experience a lack of follow through, there are a few things that could be going on. 

1) Your ‘why’ isn’t compelling enough.

The truth is, anytime we attempt to move towards something we have never done or had before, in the beginning it will feel foreign, hard or weird, even if deep down, we know we want it. But if your reason for it isn’t compelling enough, staying stuck is actually safer than pushing through a challenge, obstacle like ‘not enough time, etc.’ without that strong “why,” it’s hard to keep going when things become less than ideal which they never really are. 

2)  The goal (or the plan to implement) is too big. 

Breaking things down into manageable steps that your brain and body can handle is essential. Ex: I’m going to clean out the garage today becomes…I’m going to remove anything from the bottom shelf in the garage that needs to go. Get support from a friend or a coach if it’s a huge dream or goal. Chucking gives you space to have small wins, which is important when doing anything new to keep momentum up! 

3) Let go of perfection.

Doing something new means it’s not going to be perfect. Take imperfect action and give yourself permission to f–ck it up. If you are doing it with a pure heart and good intent, then even if you make a mistake, trust that the Universe will send you the info you need to correct it, revise or move through it. Stop letting yourself get held back by the need to prove something, do it perfectly or avoid judgement. You’ve got this! 

Q: Have you ever struggle with follow through? What helped you to move through it? Share with us! 

ps: If you could use the extra accountability of a coach, I would love to support you! Go here to book a complimentary consult to learn more! 

How to Handle Rejection in Dating with Grace

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Happy Wednesday!

Have you ever felt rejected when it comes to relationships? 

Today, I’m taking a question from our Goddess community: 

“Diana, how can I handle rejection in dating better so that I stay hopeful about future love?”

Let’s unpack this with 3 very simple but powerful shifts you can make when this happens. 

ps: They work even if the ‘rejection’ you’ve experienced is in another area of your life too! 

Watch here: 

Q: Have you ever been rejected? What has helped you to move on? Share by adding a comment!

February Goddess Oracle Message

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Happy February! 

Ah! There is a newness in the air-and I was sharing the other day how it feels like January still had remnants of 2020 and it’s just only now beginning to feel like a new year…and energetic era! 

How has it felt like for you? 

In the spirit of new, I decided to use a new to me deck of cards for this month’s Goddess Oracle Message!

It was gifted to me by a very dear friend and I’m excited to share what’s coming up.

Find out now: 

Have fantastic February! 

PS: Want some 1:1 intuitive guidance? Book a private reading!

Sometimes You Have to Fall on Your Butt

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Happy Wednesday! 

So, in the spirit of doing fun, new things for exercise, I decided to get myself some rollerblades. 

Yup-cue 80’s music and air that smells like sweat and microwaved nacho cheese and the Hokey Pokey (or was that just my childhood?) 

In any case, despite feeling like a complete dork, I also donned a bunch of protective gear to take my 5 minute spin around the block. 

I mean, who knows what could happen? 

It’s only been a decade or more since I did this.

Long story short, the first five minutes were amazing-I found my balance, I was listening to a podcast and feeling on top of the world…I let go of those fearful thoughts and the judge thoughts (what is she WEARING?) 

And just had fun. 

And then…I fell on my ass. Hard. 

Right smack in the middle of someone’s newly planted flower bed on the front lawn…and she was outside to watch the whole thing go down, as was a little kid who smirked by on his bike. 

Wonderful. 

I didn’t really even get how in the world I was supposed to get up with all this plastic gear and stiff, tight skates that I had made so tight they cut off any circulation around my ankles. 

I met the lady’s eyes and she said, “Honestly, I’m impressed you are even out here on those things! I could not do that!” And we had a good laugh and I ended up skating for like 30 minutes ore! 

The point: 

And as I skated home, I realized that the experience is a lot like dating, or doing anything new or different for that matter. 

Sure we’d rather look like we have our shiz together-we’d like to just whiz by and do fancy turns and stop without giving it another thought. 

But the reality is, anything new is going to require patience. 

Self-compassion. 

Persistance.

And laughing at oneself. 

It’s like beating up a kindergartener for not knowing Calculus. 

That would be ridiculous, right? 

So…in short, start where you are. 

It’s perfect. 

Imperfectly perfect. 

Say nice things to yourself for even getting out there and doing the thing.

You’ll have a lot more fun, be a lot less stressed and a whole lot more attractive to be around. 

Q: What is something new you’re doing this year? Let me know in the comments below!