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Say Thank You to it All…

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When you don’t know what else to do, say thank you. 

One of my favorite authors, Tosha Silver, talks about this a lot.

The idea that when you start to feel yourself slip into a negative mind loop, or frustration that instead of doing a thousand mantras, first get quiet and say thank you.

Thank you for the challenges.

Thank you for the guy who ghosted you after the perfect 2nd date. 

Thank you for all the weight gained.

Thank you for the anxiety you feel around your job.

Thank you for all of it.

I know it sounds crazy, but just do me a favour-give it a go for a week.

See how you feel after you voice it aloud.

“Thank you Universe for…(let ‘er rip!)”<let ‘er=”” rip!=””>

You may find that energy lightens up and things have space to move and shift. 

Q: How did it go for you? I’d love to hear how you feel by the end of the week! Share a comment if you feel guided and if you haven’t already picked up your free self-assessment: 7 Things That Are Blocking Your Heart’s Desire, click here! 

Drop the Mask + Go Deeper (Ask This Question)

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I don’t know about you, but I’ve been watching Halloween-themed movies literally as soon as October 1st hit. 

Think Hocus Pocus (OMG-I want to be Sarah Sanderson! and Addams Family. 

My fiancé, Rob, has made it his personal mission to have me watch classics that I’ve never seen-example: I saw the original 1970 something Halloween with Jamie Lee Curtis…and I loved it and was completely freaked out after. 

He joyfully went on to share that there are like 7 more Halloween sequels. Hmmm, not sure I loved it that much???

Anyhow, it got me thinking about masks.

The ones we wear.

The ones we take off. 

And why we even feel like sometimes it’s just not safe to be the real us and ditch the masks. 

Especially when it comes to love, there’s nothing more refreshing than watching someone just let their guard down and be themselves.

Sometimes it’s revealing.

Other times it’s surprising.

But when you come right down to brass tacks, truth is powerful.

When someone shows you who they really are, in all their imperfect glory?

It’s beautiful. Refreshing. And you can almost feel the palpable sign for r-e-l-i-e-f.

And it gives you permission to show your true, imperfect self too.

Because only then can you find out if you have what it takes to go the distance. 

It takes way less energy to be yourself than to be any other watered down or distorted version.

Energy you could be using to develop a real connection and love with someone! 

But if you aren’t willing to drop the mask with yourself, how can you expect to forge that real deep connection that lasts with someone else?

So…here are some Soul questions you can answer to allow more of the real you to come out. 

Grab your journal and something yummy. 

It’s time to get real with yourself in the name of love.

Q: What I’m afraid people would see about me if they really got to know me is…

Q: If you really knew me, you see that…

Q: If I let people see the real me, the worst that could happen is…

Q: If I let people see the real me, the best that could happen is… 

Happy Halloween and happy Soul journaling!

Want to share one of your insights? Leave me a comment!

It’s Go Time

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Maybe it’s the end of the month vibes, but I’m all fired up today as I write this to you.

It’s go time. 

At some point, you just have to decide. 

Decide you’re available for more. 

Decide that you’re done tolerating XYZ once and for all.

Decide that you are worthy. You are smart enough. You are deserving of a beautiful, fulfilling and nourishing life and relationship.

Do you hear me? 

No one else is going to decide that for you.

Sure, your friends may tell you how great you are. 

You may like Instagram memes that tell you you are fabulous.

But if  you don’t decide… like really really decide way deep down to only to be available for what it is you keep saying you want. 

Well… I’m calling your bluff. 

It will fall flat. 

You are just spinning your wheels.

It sounds good. 

You’re ‘making progress’.

But you could just skip all that BS and decide. 

So I ask you, the brave ones reading this…

When it comes to love: 

Q: What are you available for? 

Q: What are you not available for? 

Q: What are you deciding right now? 

Hit reply and tell me. 

Leave a comment.

Declare it Goddess! 

Sermon over.

Feel free to roam the cabins.