When you don’t know what else to do, say thank you.
One of my favorite authors, Tosha Silver, talks about this a lot.
The idea that when you start to feel yourself slip into a negative mind loop, or frustration that instead of doing a thousand mantras, first get quiet and say thank you.
Thank you for the challenges.
Thank you for the guy who ghosted you after the perfect 2nd date.
Thank you for all the weight gained.
Thank you for the anxiety you feel around your job.
Thank you for all of it.
I know it sounds crazy, but just do me a favour-give it a go for a week.
See how you feel after you voice it aloud.
“Thank you Universe for…(let ‘er rip!)”<let ‘er=”” rip!=””>
You may find that energy lightens up and things have space to move and shift.
Q: How did it go for you? I’d love to hear how you feel by the end of the week! Share a comment if you feel guided and if you haven’t already picked up your free self-assessment: 7 Things That Are Blocking Your Heart’s Desire, click here!