How to Release Negative Energy and Shift Fast!

Dear Goddess,

Have you ever gotten an email or text that made you feel like you were 2 inches tall?

I consider myself to be pretty emotionally regulated most of the time, but the other day, I got an email that on first glance, made me feel really upset and totally unimportant.

I could feel the tears welling up and my chest get really tight and I realized, wow, this isn’t even about this person’s response or even their blatant lack of consideration. It was about the reaction I was having that felt eerily familiar to the reaction I’d had in a handful of other relationships in my life in the past. As the saying goes, our body remembers.

With this Scorpio moon and season we are in, triggers are important to notice. Because often on the other side of the trigger is our power.

To help me move past it quickly, I did what I advise my own clients to do when there are emotions that seem to be ‘stuck.’ The best part is you can do it anywhere, anytime.

Learn it here + stop letting that negative energy stay in your body.

After you watch:

1) How did it feel to do the technique? What did you notice?

2) Want to go deeper?

Join me on November 15 for Return to Devotion. At 10:00am Pacific, I’ll be doing a 25-minute live experience on how to trust your intuition in relationships, regardless of your relationship ‘status.’ There is no cost to attend!

Join me or Sign up to get the Replay

With love,

Diana