3 ways to unwind and get in your Yin energy in relationships

3 Ways to Cultivate Yin energy and get what you want most in relationships: tenderness, understanding and compassion

• Have a transition between your work day and personal life.

Preferably one that gets you into your body or in a space of receptivity. Some of my fav’s? Listening to music. Reading a fiction book for 10 minutes. Changing my clothes slowly and mindfully.

• Ask someone for their recommendation on something.

You don’t have to do that but it’s a practice to just think a bit more spherically and staying open to possibilities beyond your own head.

• Indulge your senses (smell especially)

Put lotion on your body or hands (without multi-tasking). Smell candles (I do this at stores just for fun!). Use a new shower gel or perfume. When you indulge your senses, you naturally calm your nervous system and are more likely to hear the voice of your intuition because you aren’t striving for a solution. You are present.

Q: Which one of these 3 tips will you try this week? Share in the comments below!

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