When I first started learning about intuition and psychic hits, it was really hard for me to bypass that logical side of my brain that said, “If you can’t see it, if you don’t have evidence, it’s not real.”
Maybe some of you left-brainers can relate!
And one little tip from a mentor helped me actually use that doubt as fuel for my intuition.
It’s called simply the “I’m-not-crazy” journal.
What is it?
It literally is a little notepad you can keep in your purse or desk and at the top you write “I’m not Crazy” evidence.
What do you do with it?
Every time you get an intuitive “nudge” or feeling about a certain situation in your life, you write it down.
Then you put an actual date on it.
After following your guidance (or sometimes just letting time pass naturally), you will start to notice that the thing you were actually feeling not only happened, but was right on the money!
You can put a sticker or a check mark. Anything to “reward” yourself for being right on track (and not crazy!). The logical side loves rewards and checking things off!
At first it could be silly stuff like, “Feeling like if you made a right turn in the parking lot, a spot would open up…and then it does.”
What’s the benefit?
But the more you do it, the more you’ll find that logical, skeptical part of you quieting down and submitting to your intuitive, non-linear part.
The sweet sauce happens when you marry the two.
Intuitive nudge, followed by inspired action from your fabulous logical brain.
That is what the self-help gurus call the “flow.”
And you can start to tap into it right now, today.
All you need is a pen and paper.
This week’s soul question: What is one intuitive nudge or gut feeling you got that ended up being spot on? Share with us in the comments below!