say this to stay positive in the face of negativity

Have you ever had an experience where someone said something to you that was completely negative when you were feeling especially vulnerable?
I was having lunch with a friend who shared with me that she had just had received a less-than-kind word from a medical professional after injuring herself.
It doesn’t matter what the context-if it’s at work, with friends or with a lover.
When negativity flies out of someone’s mouth during a particularly vulnerable time in your life, it’s easy to get swept up in it.
Unless you understand this one spiritual law.
Click below to hear what I shared with her + the two sentence phrase you can tell yourself to keep your vibe high and bright in the face of crappy thinking from other people.

are you addicted to ‘busy?’

Happy Wed!

Have you ever found it hard to stop being busy?

I was speaking with one of my VIP clients the other day. 

The question was around: “How do I reconcile this part of myself that is addicted to being busy?”

A: I shared with her that we tend to operate in extremes-either being in your head and operating from a place of anxiety and an addiction to busy-ness….or being totally blissed out and off in another galaxy of light and love, content and in complete alignment….. and then inbeating yourself about not doing something more ‘productive.’

Neither state is sustainable.

It’s easy to aspire to be in the latter, but a big part of spiritual growth comes in moments of tension, suspension and change that requires us to not only try to find a middle ground, but to be able to function effectively in the world.

So, what if instead of beating yourself up for being out of the moment, using a thousand different apps to quiet your mind and getting distracted to check your email one more time…because really, something important could have come in…you don’t want to miss it…(guilty!) what if instead, you slipped into total and complete acceptance?

Acceptance that there are going to be times when you can’t shut off your mind?

Acceptance that sometimes you’d rather procrastinate and daydream than get shit done that needs to get done.

Total acceptance in the contradictory dualities of needing to be ‘busy’ and also desiring to feel more at peace with the potential stillness that could ensue if you just….stopped?

Can you like…just let both of them exist and be okay with that?

Because it takes tremendous energy to resist and to fight against what’s showing up in your life.

So, what if instead, the cure to overcoming ‘busy-ness’ was just about NOTICING and being conscious when you slip into a place you’d rather not be in.

Sometimes just noticing it is all it takes to find your own middle ground.

I know this is one of my more esoteric posts-and I don’t have all the answers to this, but it is something I invite you to explore with me and within yourself if you’re game this week.

Ask yourself, “Can I notice when I’m doing for the sake of doing? Can I notice when I’m avoiding being still? Can I accept and love myself… in both catching myself in the act of being busy and let any fears or crap come up when I think about slowing down or stopping?”

Are you willing to let go of fighting yourself?

What could open up for you then?

To be continued…

Love and Blessings,

your May message is here!

Happy May!

How are you feeling? Change is in the air!

I’m writing you from Houston, Texas and my hair is super curly from the humidity. Bella, my puppy is in awe of all the grass and it is really cool to be in my childhood home…and also a little trippy!

But back to May.

It is a time of renewal, new beginnings and movement!

This movement can include anything in your life from feeling a desire to move your body more, travel and also moving forward in a health goal, relationship, career path or even new home space that is more…you.

May is the 5th month of the year and in numerology, “5” represents communication, the unexpected, beauty and change!

I also pulled a card for everyone: (from Doreen Virtue’s Crystal Angels deck!)

If you’ve been sifting through tough emotional or physical waters over the past few weeks, May’s energy can help you sort through what is actually important for your healing and where to just let go.

It’s also a fantastic month to do energy healing work and to find your “medicine” out in nature, with deeply connected friendships and love relationships.

Ask yourself, “If I knew I was healing from the inside out 100% and I accepted myself completely and totally, what would I do/say/be/choose in this moment?”

Have a fantastic week!

A great mantra if you struggle with speaking your truth

You will piss people off but…


Ps: it’s the perfect time to release and clear out the old! Join me for Full Moon Healing Salon happening on the Full Moon, Sunday, April 29 @5pm PST!

What you get:
*I will be leading everyone through a full moon energy blessing and energy bath with the Angels (think sparkly high vibe tingly energy and releasing all the shit that’s been piling up in your cells over the retrograde and past two weeks!)

*a group channeled Angel message

*everyone who signs up gets a Full moon Angel card pull!

 When: Sunday, April 29 @5pm PST

15 is the number of Divine alchemy and it is the number I’m maxing this at.

How much is it?

$33 USD. That is my favorite number and is also the number of the Master Creative! Everything is intentional!

Want to join the Sparkly Full Moon Goddess Spiritual Salon?

Go here:

ps: I will put a message at the top of this post when the spots are filled! These will go quickly.

It will be recorded and you can email in your question if you can’t make it live 

3 signs your intuitive voice is speaking to you!

Happy Wed!

Today’s Q+A is about intuition!

Q: “Sometimes I don’t know if my intuition is trying to give me a message or if I’m just making it up. My emotions tend to be all over the place and I can’t tell if I’m hearing an actual message or if it’s something I should just ignore.”

Great question! 

When it is truly your intuitive voice, there are specific signs that will help you know it’s authentic.

Here are 3 signs your intuitive voice is trying to get your attention vs. a message of fear or passing whimsical emotion!

ps: 3 more days to join me + a group of fantastic Lightworkers for Bullet Proof Intuition: 5 Weeks to Master the Art of Decision-Making LIVE!


Love and Massive Blessings, Abundance and Joy,