feeling ungrounded? use these 5 household items to feel emotionally supported ASAP

It’s Super Full Moon day!

If you’ve part of my online family, you know the drill on full moons.

In general, they are a time of intense release, cathartic ah-has and self-reflection.

This one happens to touch upon the following themes in your life:

Security/Freedom, Secrets/Revealing Truths, Reality/Dreams

When it comes to your most important relationships, this can show up as:

  • power struggles
  • emotional reveals that surprise you or another  (I thought you were over that already?! hmmm…maybe not)
  • and a deep need to feel rooted, comfortable and safe with another and really, yourself. 

Do you trust yourself?

Can you trust another?

Are you willing to be vulnerable? Are you too open or do you tend to hold all your cards tightly to your chest?

How’s that working for you?

Again, this is about releasing self-judgement and simply observing yourself and what the present you needs and wants in relationship.

It may be up for negotiation and it could be super uncomfortable but also incredibly relieving once you get to the bottom of what’s truly eating at you.

But in order to truly listen to what your intuition is trying to tell you, you need to get grounded.

I like tangible, simple things you can do that are already within your reach to help you do this. So….

Here are 5 of my favorite household items that you can use to anchor in, manage anxiety and make the most of this week’s Super Moon.

Pick your favorite or do them all if you truly need a boost!

#1  Salt

Take a sea-salt or epsom salt bath at the end of your day . Stay in there at least 15 minutes to soak up all the healing properties and clean off negative sludge from the day.

#2 Orange or lemon

Both of these have so many wonderful benefits, but during a full moon, energy tends to get stuck in our homes. One fun tip I learned from space clearing is to slice up either fruit, squeeze the juice into a bowl of water and go around the corners of your home and literally “flick the orange water” with your fingers to open up the energy. You can also use an empty spray bottle if that’s easier. I notice a difference right away after I do this!

#3 Something red

Red represents the root chakra which has to do with security, feeling safe, basic needs and survival. When you’re feeling a bit ungrounded, wearing red not only says, “powerful person” to others. It actually helps you anchor into your basic needs and desires. Try it for yourself!

#4 Pen and pad

There’s no secret that writing down your feelings helps reveal things that you may not be aware of when you’re in your head. Carve out some quiet time to just write down or draw out what you’re feeling. It’s a great way to move the energy out so you can be fully present with what’s in front of you.

#5 Vacuum cleaner

This one is a bit symbolic as well as just practical de-cluttering your space, which you’ll want to do during a Full Moon week. Literally pick a room to vacuum and if you don’t have carpeting, I recommend you get one of those hand-held mini vacuum for the trunk of your car. Believe it or not, the trunk of our cars represent our past. (Anyone cringing?) So…clean out the junk in your trunk and notice how much lighter you feel!

Now, over to you.

Q: Which one of the 5 items will you use this week to ground yourself?

Tell me in the comments!

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ps: Is this you?

Do you want to:

:: attract a soul mate and tired of being single?

:: create your signature talk for your business and book speaking gigs but struggle with “being seen?”


:: master your emotions so you stop making decisions from your head that don’t serve you?

If you said YES to any of the questions above and are serious about making significant changes in your life and massive up-levels, I would love for you to apply for a 15-minute complimentary consult with me so we can chat about how I can help you kick major you-know-what in 2016! 

My sweet spots include:


Communication Clarity + Confidence

Healing + Mastering Decision-Making 

Click here to apply

3 replies
  1. Doeel
    Doeel says:

    I will do 2 and 4 as both of these lend themselves to a purification and reflection of refreshing my home to inhale fresh autumn and the lemon and orange ignite our keen sense of smell. Writing is an amazing resource to express any and all feelings and to come up with options and answers that we need to act on. Some of us hold old wounds, pain and we need to let go of that which we know does not serve us with a puppies anymore. Grieving. Crying quiet time is pivotal in soothing our heart and moving on to what awaits us in this short journey of our lives. Being true to ourselves is the message of the full moon. It is bright and is showing you the way.

    • Diana
      Diana says:

      Wonderful! Yes, it’s definitely a time to let go of old emotional journeys that are ready to leave your space. Let us know how it goes with the orange and lemon clearing! Much Love, Diana


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