what to do when you feel ignored via text

Have you ever sent off a text that was really important and heart felt to you only to get crickets coming back?

The more time passes, the easier it is to go into a downward spiral of why the person isn’t responding and the story you tell yourself can get more and more gnarly!

Why aren’t they replying back?
Why are they ignoring me?
Should I not have sent it?
Do they hate me?
What did I do wrong?
Why aren’t they responding? 

And on and on it goes.

Your Ego can fall to the floor, you’re in your head and unable to stop obsessing and you feel your self esteem and self worth quickly spiraling…down, down, down..

Especially if it’s someone you love, really really like and respect.

Ever been there?

Here’s a new perspective to try on and some suggestions of what you can do to catch yourself before you go down the “they didn’t reply black hole” 🙂

< listen to the audio below >

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