3 ways to unwind and get in your Yin energy in relationships

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3 Ways to Cultivate Yin energy and get what you want most in relationships: tenderness, understanding and compassion

  • Have a transition between your work day and personal life.

Preferably one that gets you into your body or in a space of receptivity. Some of my fav’s? Listening to music. Reading a fiction book for 10 minutes. Changing my clothes slowly and mindfully.

  • Ask someone for their recommendation on something.

You don’t have to do that but it’s a practice to just think a bit more spherically and staying open to possibilities beyond your own head.

  • Indulge your senses (smell especially)

Put lotion on your body or hands (without multi-tasking). Smell candles (I do this at stores just for fun!). Use a new shower gel or perfume. When you indulge your senses, you naturally calm your nervous system and are more likely to hear the voice of your intuition because you aren’t striving for a solution. You are present.

Q: Which one of these 3 tips will you try this week? Share in the comments below!

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3 Beliefs To Kick To The Curb If You Want To Create An Amazing Relationship And Life

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Happy Tuesday!
First off, I just want to say that if you’ve been feeling a bit wonky after the Eclipse, it’s all okay!
You may be feeling amazing and still wonder….when is the other shoe going to drop?
During these times of extreme change it’s easy to go into a story that keeps you stuck or makes you believe that somehow the very thing you want is out of reach for you.
Especially when it comes to love.
Here are 5 pesky things we tell ourselves that slow your manifesting roll. 
See, your head can justify these as truth but 90% of the time, it’s just your subconscious mind trying to keep you safe from the big, bad, unknown awesomeness waiting for you on the other side.
Belief #1: It’s not the “right” time for (insert awesome opportunity or desire here)
A: The right time is when you decide to go all in. The moment you decide and believe that what you desire actually can happen, little things will appear on your path to support that belief. 
When we say it’s not the “right” time, what we are really saying is a) I don’t feel like putting the effort in or making the changes required for me to take action yet or b) I am not really really sure I want said thing. 
Reframe: The right time is when I go all in.
—————
Belief #2: I have to get X part of my life handled first and then I can have what I really want (a relationship, etc).
A: While you may receive internal guidance that whispers, “Let’s handle your health first” that doesn’t mean you have  to tuck your desire for a relationship away. That is lack energy and what I call the either/or kiss of death for manifesting. Instead, if you want to be in partnership, focus on your health AND notice the love around everywhere you go. Why limit it to dating energy? There is no scorecard the Universe is keeping that says “Oh, this one is getting her health in order…now she’s worthy of love! Move her over to the love corner Angels!” You are worthy of what you desire now…and you can focus on your health too! With both/and energy in your space, you will be that more magnetic to romance when it comes in your Path and you’ll notice it too because you’ve been noticing it everywhere you go!
Reframe: I listen to my inner guidance and allow myself to desire everything I desire without apology.
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Belief #3: I don’t know how to do it right.
A: Perfectionism kills manifesting flow. It takes you right up into your head and out of possibility. So, you may go all in and not get the response you wanted. You might “fail” but if you get a choice right out of the gate to lead from fear or to lead from courage, courage is going to get you a heck of a lot closer to what you want.
In love, we are all messy. Your rule is to be utterly and totally your delightful self. And ask yourself this: Who are you more attracted to? The person who has to have everything perfect or the person who isn’t afraid to laugh and stumble but keep going?
Reframe: I am willing to let go of being perfect. Who I am is enough.
That’s it folks!
Now over to you: Which one of the 3 beliefs are you ready to turn on its head this week? Hit reply and tell me. 

True Story: Be Your Own Spiritual Center

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August is a month of breaking barriers to love.
We have not one but two eclipses happening this month and to illustrate the themes, I’ve made a short video for you!
In the video:
:: you’ll hear a funny story of breaking barriers and outdated mode of spiritual centering (literally!)
:: learn when the two eclipses are happening and the energies of each of them in a very simple way!
:: the key theme that will be running through the entire month of August 
::a way to learn more if you choose!

Click below to watch it.

 After you watch, tell me in the comments..
Q: What is one thing you are ready to release or call in when it comes to love this month?
Want more?
Doors are now open!
Click below.

are you making a decision from fear or inspiration? 3 signs to tell.

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When you have to make a decision, it can be really hard to tell whether it’s the right one. Especially if there is a lot riding on the decision, we can easily downshift into fear because well, we need to make some decision, don’t we?10371443_10152110639312361_7115493803932630590_n.jpg

But there’s a huge difference between making a decision from fear and making one from inspiration.

Here are some clues to tell:

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Fear looks like:

-feels heavy in your body, and you tend to be in your head trying to figure out all the reasons it can’t come together or that it will be hard.

-the decision moves you away from something you don’t want

-making a move to defend against an outcome that hasn’t happened yet (based on the past usually)

Inspiration looks like:

-feels light in your body, even if you’re not sure how it will all come together

-the decision moves you towards something you want

-making a move from a desire or curiosity based on who you want to be (not who you were or what current circumstances show you are possible). There’s still a desired outcome (we are human!) but you trust that whatever happens after taking this inspired action will be in service to your growth and your Path.

An example of this when it comes to relationships and taking care of yourself:

Fear:

You have a date with someone and text them to confirm the night before.

You haven’t heard back from them within the hour, so you cancel the date before they do.

(because that’s what always happens before, so why not beat them to it?)

Inspiration:

You have a dinner date with someone and text them to confirm the night before.

You haven’t heard back from them within the hour, so you make a decision within yourself. You will reach out to them one last time in the morning and if you don’t hear back by 12noon, you will just make other plans. No biggie. Your time is valuable. There will be other dates with people who value it.

Do you see how one puts you in the victim role and one puts you in the driver’s seat?

It’s never about the other person, although that’s the easy thing to do!

The more you can check in with your own intuition before making a decision and ask, “Hmmmm, could this be coming from fear or inspiration?” you will save yourself a lot of time and energy!

Want more?

Stay tuned because next week I will be sharing more self-care and love tips to help you understand what you need as a unique Soul to stop sabotaging. I’m really excited to share this groundbreaking work with you.

To get those free exclusive videos please go here to get regular updates and receive another free gift from me.

3 rituals to free your mind and take back your energy

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When your mind is worried about something, it’s next to impossible to stay open to love, because part of you is already checked out of the present moment.

 

With so much happening in your daily world, it’s easy to get bogged down by details and forget to take care of your Spirit and own your time and energy.

 

Here are 3 of my favorite rituals to free your mind and help you reclaim your energy:

 

1.Start with “Thank you”.

This sounds so simple, but notice how you feel when you say Thank you  when you first wake up. Say Thank you when your feet hit the ground after you get out of bed. Say Thank you and take a deep breath. Before checking your Twitter feed, email pings or anything else outside of yourself in those first five minutes. It sets the tone for the rest of your day. If you don’t put yourself first, how do you expect others to? Thank you.

 

 

  1. The Nightly 3

Before you go to bed each night, write down the 3 most important things that you need to address for tomorrow. Nothing else gets added to your schedule until those top 3 are looked at. (That last step is key and you will be tempted to not do it!)

A mentor of mine gave me this exercise for my business and although I don’t always do it (I’m human!) I notice a huge boost in my productivity and energy level when I do. Being unfocused takes way more energy than taking a few minutes to prep before.

 

  1. Use the worry box.

I’ve written about the worry box before, but there’s a reason I keep sharing it with you. It really works! Get an empty tissue box, index cards or post-its. On the box, write a prayer that everything that goes in the box, you are giving to Spirit to transmute and deal with. It’s being handled as Olivia Pope would say.  Whenever you have something you keep worrying about, write it on the card and drop it in. Say your own version of the prayer, “Thank you Spirit for taking this off my heart and mind. Show me any right actions to take. I free and release these to you. Thank you! And so it is!” BOOM! Done. If you want to worry about the situation again, you have to go into the box and dig out the index card.

 

That’s it!

 

Which one of the 3 will you experiment with this week? Share with us in the comments!

 

Ps: Are you into Angels? Have you been wanting to feel more connected and clear around a situation in your life? Sign up for the Intuitive Angel Night happening on July 6!

 

Click here to learn more and join us.