Do you tend to get overwhelmed with too many things to do at once?

Does your To-Do list seem to run your life?

I’ve been there and if you’re anything like my awesome superwoman/superman-style clients, you (or someone you know)  probably have a tendency to overcommit yourself or to feel the need to always be productive, even to the detriment of your own energy level.

Am I ringing any bells?

If you are ready to

• eliminate overwhelm
• have more energy for the things that actually matter (hello Monday night dance class I keep saying I’ll get to!)
• feel more in control and productive

I want to help!

This week’s tool is called “What’s Your Magic Number”

It’s a simple visualization technique that I use in my own life and suggest to my clients to help you prioritize.

Ready?

Close your eyes.

Imagine that you are at a gorgeous buffet table filled with a ton of small delicious plates.

You are given a tray so you can take as many plates as you want back to your table to enjoy.

And once you’re done you can always come back for more.

Going with your first gut-level answer, in your imagination, grab the plates you want on this first round.

How many did you grab?

Write down that number.

2? 6? 3?

That’s your “Magic Number!”

It is the number of items your subconscious can prioritize at once.

Any less than that and you’ll probably try and add something more to your plate or steal someone’s plate!

Any more than that and you end up picking at all the plates in an effort to finish but eat none of them entirely.

That’s it!

Easy right?

Let’s do an example.

Susie does the exercise and her number is “3 plates.”

What this could look like in her life:

1. She picks the top 3 projects she’s going to give her energy to for the coming business quarter. She says no to any additional projects that try and pull her away from those top 3.
2. She writes down 3 tasks at a time to tackle by the end of the day. If she gets through all of them, she can write down 3 more tasks or she can use that extra time to do something else without guilt.
3. She schedules 3 dates for the week (if she’s single and wanting to be a relationship). She never schedules them on the same day and she makes sure that those 3 dates work around the activities that feed her soul.

Your Turn: What’s YOUR magic number? How will you use that number to streamline one area of your life? Declare it in the comments below!

Are you ready to take your intuition to the next level?

 Class starts April 27! 

Click here to learn more and join us for Intuition 101: How to Master the Art of Decision-Making!

ps: Not on the newsletter? Want to learn how to manifest and get out of your own way in love and life? Click here to get your FREE training!

Have you ever felt weird or low energy in your space?

I was speaking to a good friend of mine who told me, “Diana, I’ve been having a really hard time sleeping. I keep waking up in the middle of the night and I feel this weird energy around my house, but I don’t know what to do.”

She was also feeling a bit low-energy during the day and when I asked if she had considered doing some energy clearing in her space, she said she kept getting the nudge to sage the place and throw away some old boxes in this one particular room.

This is totally common.

This feeling of stagnant energy in your space-it could be your bedroom, your office, heck, even your car if you’re in there a lot can zap your physical energy and make it really hard to focus or sleep but luckily I’ve got you covered!

No smoke or weird incense required.

A go-to remedy that costs almost nothing: The Power of the Bowl….

And one of my favorite suggestions to start getting that old gunk out is to use salt water bowls.

When used in your home, they can be used to clear stuck energy and raise the vibration of a space.

This can

• increase your energy
• lower your stress
• sharpen your problem-solving abilities
• help you feel lighter and happier, not to mention more productive and creative!

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How it works:

1. You literally get bowls (any kind will do. Plastic, ceramic, it’s all good!)
2.  Fill them with warm water and at least 1-1.5 cups of sea salt. If you don’t have sea salt, regular salt will do too.
3. Place them in any space that feels stuck. Corners are great, so you will be less likely to trip over them! If it’s your bed that feels weird, underneath the bed is ideal.

Recommended additional step: Say aloud as you are placing the bowls around the space:

“Thank you for absorbing any energy that is keeping me from moving forward.”

Remember, like with anything, the most important thing is the intent behind it.

From a spiritual standpoint, sea salt helps to clear out toxins and impurities.

The water absorbs these negative or stuck vibrations and gathers it in one spot.

4.  Leave the bowls where they are for at least 24 hours.

5. In the morning, go outside (away from your house) and dump out the salt water, symbolizing a total release of that energy.

Note: Flushing it down your drain or toilet is still keeping the energy in your home, so you do need to go outside to do this for best results!

Here’s to a happier, healthier and more energized  space to help you thrive this month!

Q: Which room or space in your life feels stagnant? What’s one word that describes how you want it to feel after you apply the tool above?

Example: My bedroom feels stuck and I feel sad in there. I intend to clear it and have it feel light and inviting!

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INVITATION: Do you struggle with making decisions? Do you tend to second-guess yourself all the time and want to stop it? It’s zapping your energy and your self-esteem!

Take my free community class: “The Top 3 Pitfalls To Avoid in Decision-Making” coming up April 14!

Click here to register (it’s FREE!).