Video: What to do when your emotional buttons get pushed (The 3B’s)

In this week’s VIDEO you will:

  • Learn a powerful and simple 3 step process to catch yourself from being engulfed by emotional triggers
  • Learn a two-word Sanksrit Mantra that calms your nervous system and sends positive vibrations to the subsconscious in less than 5 seconds
  • Get to hear me sing (yes, I am so serious. Don’t worry. It’s only for a little bit!) 

Take Action (after you watch it)

1. What was YOUR body trigger spot? Throat? Tummy? Combo?

2. How did you feel when you did the Sanskrit Mantra? Post a comment!

3. Did you enjoy this video?


Share it with friends and to be the first to get exclusive content to help you trust your intuition and come back into balance, S
ubscribe for updates (it’s FREE) and I share members-only stuff on there!

5 replies
  1. Ronnie
    Ronnie says:

    Thanks Diana!
    This video came at the perfect time for me!! I just got home where I was on the receiving end of someones negative energy. I was feeling overwhelmed and desiring to not take it on, but feeling affected by this persons mood anyway.
    My “hot button” was triggered. LOL
    Your video really helped. I’m doing the Sat-Nam’s and it is calming me down!! Definitely gonna remember to use that the next time something happens. Body Check. Breath. Be the driver!!!
    Blessings-
    Ronnie

    Reply
    • Diana
      Diana says:

      Good for you Ronnie for deciding not to take it on. That is HUGE! Isn’t Sat Nam fabulous? So simple. Thank you for trying it out and keep us posted on what shifts for you. Love and Hugs, Diana

      Reply
  2. Monica
    Monica says:

    Hi Diana!

    Thank you,Thank you! You Always come to me when I need you. Its like your reading my vide. I look forward to Tuesdays to receiving your messages. I found out my trigger spots are my shoulders, chest and back. As soon as I did the breathing technique the tightness eased up. Like you said you do feel happy when saying “Sat Nam”. Thank You

    Reply
  3. Monica
    Monica says:

    Hi Diana!

    Thank you,Thank you! You Always come to me when I need you. Its like your reading my vide. I look forward to Tuesdays to receiving your messages. I found out my trigger spots are my shoulders, chest and back. As soon as I did the breathing technique the tightness eased up. Like you said you do feel happy when saying “Sat Nam”. Thank You
    Monica

    Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.