3 steps to pull yourself out of an emotional hole (aka a crappy as& day)

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Fact: No matter how many affirmations you do, or how well intentioned you are, having a doozy of a day is bound to happen every now and then.
Being on the spiritual path doesn’t mean you won’t ever encounter sadness, anger or rage. Or crappy experiences. Or your own negative self talk.

Quite the contrary actually.

I work with highly intuitive, successful clients and the further they go on the spiritual path and peel back the layers of crap that kept them from fully experiencing a high-quality relationship and optimum self-love, the greater their sensitivity and more finely-tuned their intuition gets.

Which is awesome and with that, comes an increased level of responsibility for taking care of your energy and knowing how to pull yourself out of a rut/self-soothe!

So, on the days where your energy is a bit lower than normal and you are particularly sensitive to the vibes of the people around you, it’s more important than ever to

a)  give yourself permission to move through tough moments. Feel the feelings, rage, cry, let.it.out in a wild dance or howl (brownie points if you don’t live in a city like NYC where no one really gives a rats as& if you howl in public!)

b)  Give yourself permission to tell your Ego to take a hike…before it tries to take you into a downward spiral, telling you a story of why you aren’t good enough/worthy enough/deserving enough/how the Universe doesn’t really care about you at all/etc etc (insert any other super victim-like thought here).

See when you distill it down to the simplest form, getting yourself out of an emotional hole is all about the story.

And in any given moment, you can ask yourself:

c) “Is the story I’m choosing to believe right now about myself supportive or destructive, given what I really really care about?” If it isn’t, then say, “Thank you very much, but we already read that book. NEXT!” And find a new story that is supportive.

Just even asking the question above can take you out of your head and back into what is important to you, without all the judgement, emotion and energetic haze.

Now over to you: which of the 3 steps (a, b or c) are you open to playing with this week? Share with us in the comments and have a fantastic week!

Love,
Diana

Ps: Do you know you have some crap to clear that’s holding you back? Join the Summer of Love healing series, going on all June ! It is free and our 2nd call is this Wed! A replay of the 1st call is available so you can catch up and listen.

Sign up here:  https://dianadorell.lpages.co/hyh/

Can you attract love if you don’t have your financial shit together? Q+A with Diana!

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Q: I feel like I don’t have my financial shit together, so I don’t feel like I’m a good match for someone until I figure that part out first. I want to put myself out there, but I’m afraid that if I do meet someone they will just judge me for not having it all together like them. I know this is stopping me from being fully open to love, but what can I do?

Click here to watch what I told her + even if you are already in a relationship, check it out because the advice shared is all about empowering you to allow in more of the good stuff!

 

Want more?

Sign up for my Summer of Love FREE Series starting this June!

does it have to be ‘hard’ for you to receive it?

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Have you ever had any of these lines running through your head when it came to receiving something you really wanted?

“If I didn’t ‘work for it’, I don’t really deserve it <insert awesome desire here>.”

“If it comes too easily, it’s probably a fluke.”

“If comes too easily, I won’t really value it. If it’s hard, I’ll know it was worth it.”

These are some of the stories you can tell yourself that keep you stuck from either

a) letting something or someone go who is taking up space in your life or

 b) receiving at the Highest capacity in the most graceful and efficient way.

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To give you a real-life example: Diana’s crazy as* dream

One of my craziest dreams: I was trudging up a crazy rock that turned into a gigantic slide (yea…it was pretty wild!). I was trudging up there to get my red suitcase that I had left at the top and everyone was waiting for me at the bottom of the scary rock to go to the airport.

My palms were sweating and my heart was beating so fast and I wanted to cry. What if I didn’t make it all the way up? What if I fell and died? And the most hilarious question: What if I take too long and people get pissed off that they miss their flight? (recovered people pleaser here!)

But I knew if I just stayed where I was, it was going to be a long, painful experience. So once I got to the top, I saw two red suitcases-one was mine and one…get this…was my ex boyfriend’s red suitcase with all his baggage in it! (Huge metaphor!)

And in that moment, I made the decision to just take my suitcase and leave his luggage behind!

I grabbed mine and slid down the slide with ease and I squealed like a little kid as I sped down the scary rock mountain. And I got a high five and waves on the way down.

Now let’s break that down.

My subconscious (like yours) works things out in dreamland and after talking it out with my good friend, she pointed out that perhaps mine was working overtime but had finally created space for me to stop the pattern.

The pattern of associating letting go of something that had long been kept past its expiration date with PAIN and scary up-hill struggle….and feeling like I was responsible for anyone’s baggage but my own (especially in romantic relationships!).

I had to trudge up the hill (my belief that it had to be hard) but once I made the call from my Soul vs. my old story to only take my baggage down, I was free.

And it was actually quite fun to let go and I was calm in the knowledge that if he wanted to trudge up the scary rock mountain slide to get his baggage, it was quietly waiting for him up there. But I had a plane to catch!

What it really takes to transform this belief that in order to receive something great, it must have to be a “hard” process:

 You must:

  1. shift into seeing yourself as someone who is worthy of great things (without struggle as a requirement)
  2.  be willing to let go of the commitment you made to struggle and…
  3. Make a decision and daily commitment to doing what is healthy and loving for yourself (even if it annoys other people)

Q: Have you ever struggled with the belief that things have to be hard? What has helped you or which of the 3 tips above will you implement this week? Share with us in the comments here!

Want to let go in a safe space with a community of like-minded peeps?

Join me for my FREE Community Group Energy Clearing Night: Heal Your Heart Space this Thursday, May 25 (new moon!) right here: https://dianadorell.lpages.co/hyh/

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want to let more love in? try this!

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Are you ready to call in MORE?

Have you been held back by past disappointment or fears?

I’ve got your back!

So excited to be sharing one of my favorite mudra (body symbols) and accompanying mantra that helps with:

  • Reprogramming your subconscious fears around receiving
  • Letting go and letting someone into your heart after being burned in the past
  • Lowering anxiety + calming your nervous system (yay calm energy!)

Watch this short video and do the exercise with me! 

You can do this inconspicuously in your office, before bed, or whenever you feel that constriction in your body that comes up when you are about to sabotage an opportunity!

ps: Want more? Get my 5-day ecourse “Soul Mate” here

how to deal with FOMO (my spiritual advice for you!)

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Have you ever suffered from FOMO or fear of missing out?

 

Maybe it was a second date you passed up.

 

Or a job opportunity.

 

At the time, something felt off so you said thanks but no thanks.

 

And then later you start to spiral out and wonder, “Did I in fact pass up the love of my life? Or the perfect project? What if I don’t get another chance?”

 

I’ve been there so many times and I know what that feels like.

 

I’m going to share with you what a mentor shared with me that I’ve since passed along to private clients and friends who find themselves in a mental mindgame that drains your energy like no other!

 

Click below to watch the short video.

 

 

ps: Want more? Join me for my FREE training “3 actions that block your manifesting mojo…and what to do about it!

Click here.