My Favorite Mudra to Keep Your Energy Clean ASAP

Happy Tuesday! 

Have you ever felt energetically over-loaded on a date? 

Today’s Q+A time!

Today’s Q: “Diana, what is the best way to stay in your own energy in public places? I find myself over stimulated when I go on date where there are lots of people around. I’m an empath, no surprise, but am really curious, short of telling my date I would prefer to go to quieter environments, is there anything I can do in the moment to keep myself grounded?”

I love this question and as I was reading it, I was intuitively guided to share a Sudra I learned from Sedona many years ago. 

A mudra is literally a physical posture that you can do to support you with a specific intention-in this case, releasing any energy that is not yours.

It’s one of my favorites – watch below to learn it! PS: Check out my blast from the past hair! 

After you watch: Did you try it? How did it feel? Do you have any tips that have helped you manage your own energy? Share with us by leaving a comment!