Today, we tackle a question from our Goddess community:
Q: What do you do when you are faced with decision that feels really hard?
Maybe you know what you want to do but you’re scared of hurting the other person’s feelings or what it may mean.
Maybe you want to say yes but you’re scared of what you could lose in the process.
Or something else that feels sticky and uncomfortable.
Here are three steps you can take to be in the best head-space before you make the final call:
- Belly Breathe.
Seriously, it’s simple and we try to make it all complicated!
Taking a few deep breaths filling up your belly like a balloon. This will still your mind and help you make a choice that feels right for you vs. an anxiety, adrenaline-induced one.
2. Ask yourself:
*”Is this choice aligned with my values and am I being true to myself?” (That’s a quick yes or no. Stop over-thinking it!)
* If I wasn’t concerned about what anyone else thought, what would I want to do?
*Does this choice make me feel expansive and more free? Write this down.
3. Take Action!
Often times, the thing we most need to do is also the most scary. Whenever we change a pattern our subconscious mind can go AWOL! “I don’t want to change! What if it doesn’t work out? It didn’t work last time. I am not ready. I am not good enough…lalalalala <white noise>”
When you feel EXPANSIVE, excited and yes, sometimes scared/nervous/mind throwing a temper tantrum about a choice, that’s a KILLER combination.
Because it’s your truth.
And everything holding you back from your truth is being shaken up and help up to the crazy fluorescent light for you to acknowledge and release.
So you can start making decisions from a “calm, confident and clear space” that honor not just you but everyone involved. (notice I didn’t use the word mind…our most profound “problems” are rarely solved there)
The more you can practice taking a choice through the three steps above, the easier it may fee to get out of that indecision-land and feel grounded in where you’re going next.
Q: What is a decision you’re super proud you made? What helped you make it? Share with us!
ps: Are you ready to step into your power? It’s not to late to join us for 11 Days to Awaken Your Personals Power!
For more, please visit: https://dianadorell.com/work-with-me/